Class #3329

Theraband Mat Flow

40 min - Class


Play with the Theraband in this Mat class by Meredith Rogers. She uses the band to help you get more out of your workout. She starts with a standing warm up to help you create space in your spine, then moves on to more challenging exercises.
What You'll Need: Mat, Theraband

About This Video


8 people like this.
That was awesome Meredith! Going into my favorite list!
Thanks Connie !!
10 people like this.
You don't know me Meredith, but for a half hour a day, you become my best friend. Thanks for all the great classes you post.
1 person likes this.
As always, such a good class, thank you!
1 person likes this.
Great and fun class! I've liked the quadruped with the band. It's a nice variation.
1 person likes this.
Love it!
2 people like this.
Time passes so quickly when I join your classes...thank you
1 person likes this.
Very nice class. I like the new ideas it gave me.
1 person likes this.
That felt sooo good. Really hit all the areas I needed with the band. Will repeat for sure! Thank you šŸŽˆ
2 people like this.
woohoo! Just made it through my first month of my year-long goal of daily pilates, thanks, in no small part, to you Meredith Rogers and Amy Havens! Thank you!!
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