Class #3329

Theraband Mat Flow

40 min - Class


Play with the Theraband in this Mat class by Meredith Rogers. She uses the band to help you get more out of your workout. She starts with a standing warm up to help you create space in your spine, then moves on to more challenging exercises.
What You'll Need: Mat, Theraband

About This Video


Hi everyone. Thanks for joining me today. We're gonna play with the band. So stand on your band. I'm just gonna give you a profile view.
You can...


11 people like this.
That was awesome Meredith! Going into my favorite list!
Thanks Connie !!
21 people like this.
You don't know me Meredith, but for a half hour a day, you become my best friend. Thanks for all the great classes you post.
3 people like this.
As always, such a good class, thank you!
3 people like this.
Great and fun class! I've liked the quadruped with the band. It's a nice variation.
2 people like this.
Love it!
3 people like this.
Time passes so quickly when I join your classes...thank you
1 person likes this.
Very nice class. I like the new ideas it gave me.
1 person likes this.
That felt sooo good. Really hit all the areas I needed with the band. Will repeat for sure! Thank you 🎈
4 people like this.
woohoo! Just made it through my first month of my year-long goal of daily pilates, thanks, in no small part, to you Meredith Rogers and Amy Havens! Thank you!!
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