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Pilates at Home

Playlist 7

Theraband Mat Classes

Use the Theraband to assist and challenge you in these creative Mat classes.

Creative, Lengthening, Strengthening, Connections

Dec 17, 2018
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Theraband Flow
Joanne Bezzina
50 min
Polestar Pilates®
Length, Space, Arms, Articulation, Flow, Creative

Jan 24, 2018
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Theraband Mat Flow
Meredith Rogers
40 min
BASI Pilates®
Shoulders, Length, Elasticity

Jun 18, 2018
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Lengthening Mat
Amy Havens
55 min
Pilates Conservatory®

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