Class #3674

Jump Board Coordination

50 min - Class
100 likes

Description

Get ready to work hard and sweat with this Reformer workout by Amy Havens. She teaches a full-body class, using the Jump Board and Fitness Ball to challenge your coordination, strength, and stamina. She uses many exercises that will help improve your power including a plank that serves as a transition between each section.
What You'll Need: Reformer (No Box), Jump Board

About This Video

Comments

1 person likes this.
WOW AMY! A fun jumping class, really broke a sweat and felt great. Loved using the ball, so did feel like a kid again. Thank you
1 person likes this.
This was fun! Yes I remember in the early PA days your jump/ball classes. Fun and challenging then and now! Thank you Amy!
Amy
1 person likes this.
Lift, land, thank you, m’am !! Really enjoyed your creativity and cueing! Thank you, Amy!
1 person likes this.
Great class! Love using the ball! Thank you:)
1 person likes this.
My friday morning jumpers are in for a treat! Thank you Amy! So grateful to PA for providing so many valuable instructors to the world!
1 person likes this.
Loved this class, thank you!
1 person likes this.
This was awesome!
4 people like this.
Tho, to make the planks more interesting I did second one single leg, and third one moving carriage one inch by foot flexion, or stretching through heel
Thank you Amy and Sarah! A great Fun Friday workout as the snow falls!
1 person likes this.
Really, really enjoyed this class! Love the way Amy cues and preps each new moment! Balls are fun!
1-10 of 18

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin