Class #3699

Mat Biotensegrity

35 min - Class
70 likes

Description

Balance the forces of compression and tension in this Mat workout with Elizabeth Larkam. She uses two Magic Circles to work on this concept, using the resistance in different ways to help you find engagement in the proximal parts of the body. Finding the balance of these two forces is what makes up the living biotensegrity in your structure.
What You'll Need: Mat, Magic Circle (2)

About This Video

Transcript

(bells chiming) Welcome to Pilates Anytime. I'm Elizabeth Larkam, delighted to be back with you. This time for a mat class using two rings. If you don't have two rings available, you can substitute a ...

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Comments

ilovethat !! thanks
Thank You Mooyeon. So glad ๐ŸŒž๐ŸŒž
Elizabeth Larkham:

Have you any proven exercise movements that reduce discomfort due to arthritis in the hip ball and socket joints, apart from surgery (No thanks!)?
Hope to hear from you with thanks.
1 person likes this.
absolute wonderful chaos happening in my body and brain . new connections made for sure . i LOVE your work elizabeth . much gratitude
Good to hear Alison that you flourish iwith the process of creating body brain connections, one of the many benefits of this approach to movement. Thank you very much.๐Ÿ™
Nina, in my experience as a movement educator, each person has an individual optimal approach to supporting comfortable movement. Often this includes customized movement together with state of the art nutrition, supplements, manual therapy and lifestyle practices. In my book Fascia in Motion the chapter on Fascia focused sequences for Hip Replacement includes my preferred practices for people who do not need surgery, those who are preparing for surgery and those who have had surgery. The sequences are beneficial for everyone. Very best to you.
1 person likes this.
I love this class Elizabeth and did it again just now I feel more open throughout my whole body.
I was so honoured to meet you in person and do your workshops which has opened my mind with my teaching to my clients. I am so grateful ๐Ÿ˜˜ Trish Adelaide Australia
Trish, my pleasure to be with you and our wonderful group in Adelaide. Now you have two versions of this class - one in Australia and one in Santa Barbara ๐Ÿ™
Amy
So creative, for brain and body! Itโ€™s a fun challenge and my hips felt amazing afterwards.
In gratitude for all you contribute to my understanding of human movement potential,
Amy
So glad Amy that this sequence is beneficial Amy. It does not take very much time or equipment to feel amazing! Thank you very much๐Ÿ™
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