Class #3713

Energizing Mat

30 min - Class
153 likes

Description

Work on drills to strengthen your body with this energizing Mat workout by Christi Idavoy. She continues on from her previous class by restoring your ability to maintain your position in a deep squat. She also adds many variations in a quadruped position so you can find more mobility and strength.
What You'll Need: Mat

About This Video

Transcript

Hi. Here we are. We are going to do rounds two of a mat class, the one that we did prior in this section was a little gentle, was more of a softening and a warming up and loosening tissues up for what...

Comments

1 person likes this.
I love how open my hips feel after the class. And that 'drill' was fabulous!
2 people like this.
ironic getting to "meet" my body anew after 68 years of experience
1 person likes this.
Amazing class , great teacher
1 person likes this.
Lovely class! My sit bones say thank you my friend ;)
1 person likes this.
Loved this class. My feet feel warm and open and connected to my pelvis :)
Thank you
1 person likes this.
I feel so good, thank you Christi!
Well done :)
Wonderful class Christie!!! See you soon!
1 person likes this.
Wow, what an awesome and invigorating session - can’t wait to introduce my students to some of these moves! 😊
I feel so loose and yet so connected - love your way of queing and teaching! Thank you!
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