Class #3711

Releasing Mat

50 min - Class


You will release your mind and trigger points in your body with this Mat workout by Christi Idavoy. She follows up her discussion by moving into a space where you can begin to observe and notice what is going on in your body. She uses a Squat as a measure so that you can see how the work you do with your feet and fascia will impact how you move.
What You'll Need: Mat, Yoga Block, Small Tennis Ball

About This Video


Okay, hi everyone, thanks for being here, so we're gonna do a little mat routine that is really going to focus on releasing trigger points, releasing the mind and starting to move into...

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5 people like this.
Love the class!, will you do one with hands, arm and shoulder for example?
2 people like this.
I do this kind of foot work every night and it has healed my plantar fasciitis. I also do similar ball work in all different parts of my body. I’m going to add this inner thigh work. Such important work. Thank you.
1 person likes this.
Lovely releases; somatics are very interesting. Nicely explained. Have that book but diagrams hard enough to follow and get a flow going,
1 person likes this.
Wow, feet feel better and all the shin muscles up to my knees and beyond to pelvis. I have same side knee and toe arthritis and this was needed work for those slowing joints. It’s important to slow down and work, paying close attention to the feet and follow up the body for proper tracking. Thank you!
1 person likes this.
Lovely class :) question: could I replace the tennis ball and block with a soft roller instead?
Or, do you need to get below the superficial fascia?
Thank you !

1 person likes this.
Thank you, what’s great to do for constant shin splint
1 person likes this.
Thank you for this video. It is great to see that kind of classes on Pilates Anytime, where you talk about space, expansion, release, natural breathing, natural movement. I love the Feldenkrais inputs, the crawling exercices, the exploration time, the language you use.
Hope to see more soon! :) thank you
1 person likes this.
Lovely class, super footwork and great assist for those who find squatting difficult
1 person likes this.
this was just what i needed. hard to describe the open sensation in my hips after a LONG week in the office. thank you! really looking forward to trying the rest of the series.
1 person likes this.
Muchas gracias Christi!
Realmente se siente el cuerpo diferente después de aprender a soltar!
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