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Class #3856

Awareness Mat

25 min - Class
69 likes

Description

Welcome to Class 3! Today, Gia uses the Magic Circle to help bring awareness to the midline of your body. This class is perfect for the middle of the week when you've been on the grind at work and need to bring your attention back to your center.
What You'll Need: Mat, Magic Circle

About This Video

Aug 05, 2019
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Transcript

Hi, I'm Jia Calhoun. And today we're going to be doing a class focusing on breath and awareness. It's great for the middle of the week when you've been going on the grind at work and then you need to ...

The Pilates Daily: A Class for Each Day of the Week: with Gia Calhoun

Comments

1 person likes this.
I like the class a lot; short and effective...thank you Gia
Your way of teaching really allows me to tune in and focus on the details, thank you. 
2 people like this.
I love your voice. So calming. Great short class series.. great job x
Lisette-Anne I agree with you. All of Gia's classes are like that for me too. 
Thank you all! 
1 person likes this.
Circle 
1 person likes this.
Nice workout with the magic circle. I've liked the hundred variation as well as the challenging criss cross variation.
Lina That's one of my favorite ways to work the obliques!
1 person likes this.
This was a great workout. I like having an option for getting in an effective yet fast Pilates workout.  Thanks!
1 person likes this.
Lovely class, tough little abdominal section yet you managed to talk throughout....wow!!!!!šŸ‘šŸ¼
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