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Class #3858

Expand and Stretch

15 min - Class
61 likes

Description

Welcome to Day 4! Today, Gia teaches a feel-good class that will allow you to stretch and expand. Now that you're starting to wind down toward the end of the week, it is beneficial to find a nice release in your body.

This is a great class on its own or you can include it after a more vigorous workout if you need additional stretching.
What You'll Need: Mat

About This Video

Aug 05, 2019
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Transcript

Hi, I'm Jia Calhoun. Today we're going to do a class that's focusing on expansion and stretching should feel good. Um, toward the start. At the end of the week where you're winding down, need a little...

The Pilates Daily: A Class for Each Day of the Week: with Gia Calhoun

Comments

Very nice stretch first thing in the morning! My body thanks you Gia :D
1 person likes this.
This was a great little class to do between clients today! Renewed energy & clearer thinking!! Thanks!!
I'm so glad that you enjoyed my class Kate and Beatrix Nagy!
1 person likes this.
Oh wow, that was short and sweet, thank you. Perfect for a saturdaymorning.
1 person likes this.
Lisette-Anne A quick workout is the best way to start the weekend! So glad you liked it!
Such a nice progression of movements! Felt wonderful! Also, love your presentation!

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