Class #3890

Spine Corrector Flow

35 min - Class
110 likes

Description

You will find a mental change in addition to a physical change with this Spine Corrector workout by Blossom Leilani Crawford. She teaches exercises that will create space in your body so that you feel long and open. She includes exercises by Kathy Grant and Ron Fletcher that will allow you to focus on the subtle details of each movement.
What You'll Need: Spine Corrector, Towel, Hand Weights (2)

About This Video

Transcript

<p>
Hi, I'm blossom. Laelani Crawford. I'm here in beautiful Santa Barbara. I'm going to call it Santa Barbara even though it's not quite Santa Barbara. It's a gorgeous day. And I'm here w...

Comments

Great class!  I always laugh out loud when I follow along with you.  Thanks for making the sessions fun and informative at the same time! 
I loved this class. The side overs are “killer” but hurt so good:) Love the fletcher “striptease” Super teaching style and personality Lelanie Thank you
Heavenly! Thank you so much.
1 person likes this.
Just love your energy!  Thanks for keeping pilates playful and fun!  I love when I can have a smile on my face through class :)
LOVED IT from start to end!!!! 💝
Great Class!! thank you so much
Is it possible to get the links for the props used for the head and neck and lumbar?

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