Class #4426

Still and Strong

60 min - Class
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Find stillness in this second class of Rediscovering Strength with Tash. You’ll focus on unilateral movements like a Single Leg Long Spine, Single Leg Elephant, Mermaid, and Star to practice stabilizing one side of your body provides strength to your Pilates practice. Explore how you can increase your body’s range of motion by creating stillness on the Reformer and move into a deeper understanding of the Pilates method.
What You'll Need: Reformer

About This Video

Mar 04, 2021
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