Description
This Mat class with Amy Havens is designed to be your daily dose of movement that creates mobility and length in all the major areas of your body. This class welcomes active stretching to elongate muscles, taking pressure off of your spine and promoting an easeful awakening of the body. Feel the power of mobilizing your body in this all-over feel-good session and make it part of your daily routine!
What You'll Need: Mat
About This Video
Beginner Mat Workouts: 10-Minute Classes
Mention
 |
Amy Havens (Teacher) |
 |
Frances J |
 |
Julie Lloyd |
 |
Heidi Coles |
|
|
Claudia K |
 |
Marie G |
|
|
Alisha M |
 |
Joanne Bezzina |
 |
Stacey S |
 |
Dorthe V |
|
|
Sue S |
|
|
Jo N |
 |
Helena |
|
|
Lori |
Comments
Skip to Latest
1-10 of 17
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
