Sign up for a 15-day free trial to watch this playlist.
Program Home

Beginner Mat Workouts


10-Minute Classes

Share on Facebook
You will feel more grounded after taking this quick Wall sequence by Mychele Sims.

Sep 18, 2023
Thumbnail image
Wall Pilates
Mychele Sims
Beginner
10 min
Equinox Pilates
No Apparatus
Improve your mobility with this quick Mat sequence by Niedra Gabriel.

Nov 14, 2023
Thumbnail image
Daily Joint Mobility Mat
Niedra Gabriel
Beginner
10 min
The Pilates Guild
Mat
This Mat class with Amy Havens is designed to be your daily dose of movement that creates mobility and length in all the major areas of your body.

Feb 08, 2024
Thumbnail image
Daily Mobility Wake Up
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
Sally Anderson teaches a variety of breathing strategies to calm and restore your entire mind and body.

Jan 19, 2023
Thumbnail image
Calm & Centered Daily Dose 2
Sally Anderson
Beginner
10 min
PilatesITC
Mat
Open your up chest, expand your rib cage, and restore your nervous in this quick, effective class with Sally Anderson.

Jan 05, 2023
Thumbnail image
Calm & Centered Daily Dose 1
Sally Anderson
Beginner
10 min
PilatesITC
Mat
Join Jamie Isaac in a few simple foot exercises that can have a major impact on your athletic performance!

Sep 27, 2022
Thumbnail image
Quick Warm Up for Your Feet
Jamie Isaac
Tutorial
10 min
Peak Pilates
Mat
Stretching, Recovery, Releasing, Lengthening, Breathing

Dec 26, 2019
Thumbnail image
HIIT Recovery
Courtney Miller
Beginner
10 min
STOTT PILATES®
Mat
Abdominals, Control, Quick

Jun 20, 2017
Thumbnail image
Additional Mat Abdominals
Lisa Hubbard
Beginner
10 min
BASI Pilates®
Mat
Traditional, Quick, Transitions, Minimal Repetitions

May 27, 2017
Thumbnail image
Quick Basic Mat
Colleen Glenn-Wilson
Beginner
10 min
Peak Pilates
Mat
Stay centered in your body by adding this mini Mat workout by Cara Reeser to your routine.

Dec 21, 2015
Thumbnail image
Mini Theraband Flow
Cara Reeser
Beginner
10 min
Cara Reeser Pilates Aligned
Mat
Enjoy this quick, refreshing Mat class with Andrew Aroustrain to help improve hydration in the tissues around your whole body!

Dec 21, 2022
Thumbnail image
Hydration Daily Dose
Andrew Aroustian
Beginner
5 min
PilatesITC
Mat

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin