Class #671

Mat Workout

30 min - Class


A fundamental workout that takes less than 30 minutes to do and will show you that you can get good deep connections using just fundamental exercises. Enjoy the clarity of Karen's cues as you discover (or perhaps rediscover) the beauty, depth and challenge that exists in the fundamental exercises. This is one you'll want to repeat.
What You'll Need: Mat

About This Video

Apr 10, 2012
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4 people like this.
Magnificent !!!!
Perfect Pace & Cueing Gems ~ Truly looking forward to more of your classes Karen :D
oh, and I hate it when I twist my head off too ;)
1 person likes this.
I really felt all the moves. I will do this often to ensure I am always engaging properly.
4 people like this.
simplicity meets so so so sooooooooooooooooooo smart!!!
Epiphanies all over the place!
Gotta love the fundamentals! Lovely class!!
7 people like this.
Seriously... this is brilliant. No, Karen, YOU are brilliant! Thank you for the gift of your talent and your willingness to share it.
1 person likes this.
wonderful! such clear cues
1 person likes this.
Thank you, Karen, again and again! It was a great class then and it is still SOO helpful!
8 people like this.
Karen is my new favorite instructor; I'm so inspired and her teaching has invigorated MY teaching! Also, I just want to say I almost cried to see a beautiful, talented mover and instructor whose body looks more like mine! All body sizes can be beautiful when they are graceful, strong and healthy.
1 person likes this.
Wonderful class. Simple yet extremely effective. Incredible cues ... Thank you.
2 people like this.
Really great cues provided! A very solid and balanced class not only for beginners, but for everyone needing to get back in touch with correct movement!!
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