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Flow, Straightforward, Quick

Jun 20, 2022
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Quick Mat Flow
Maria Leone
Level 1/2
25 min
Balanced Body
#4981
Stability, Midline, Spine, Freedom

Jun 06, 2022
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Playful Full Body Flow
Kristi C. & Meredith R.
Level 2
45 min
BASI Pilates®
#5010
New
Shoulders, Arms, Strengthening, Mobility

Jun 22, 2022
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Back Toning Theraband
Amy Havens
Level 2
35 min
Pilates Conservatory®
#5013
Balance, Functional, Standing, Strengthening

Jun 08, 2022
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Stand Strong
Amy Havens
Level 1/2
30 min
Pilates Conservatory®
#4925
Dynamic, Quick, Full-Body, Overball

May 17, 2022
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Overball Class
Kristi Cooper
Level 2
30 min
BASI Pilates®
#4948
Total Body, Cardio, Stability, Playful

Mar 14, 2022
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Total Body Overball
Tracey Mallett
Level 2/3
40 min
BASI Pilates®
#4843
Athletic, Cardio, Flow, Quick, Coordination

Sep 06, 2019
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Athletic Mat Flow
Tracey Mallett
Level 2
30 min
BASI Pilates®
#3865
Arms, Glutes, Heat, Challenging

Feb 14, 2022
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Arms and Glutes
Tracey Mallett
Level 2/3
35 min
BASI Pilates®
#4844
Cardio, Dynamic, Athletic, Quick

Jan 24, 2022
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Next Edition: Athletic Flow
Tracey Mallett
Level 2
35 min
BASI Pilates®
#4847
Challenge, Accessible Full-Body, Playful

May 23, 2022
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Day 1: Glow Up
Mychele Sims
Level 1/2
30 min
Equinox Pilates
#4938
Barre Fusion, Standing, Creative, Fun

Sep 20, 2021
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Tone on the Mat
Courtney Miller
Level 2/3
45 min
STOTT PILATES®
#4638
Wall, Standing, Stretching, Strengthening, Garuda

Jun 09, 2022
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Garuda Wall Flow
James D'Silva
Level 2
60 min
Garuda Method
#4957
Flexibility, Strength, Creative, Playful

Mar 07, 2022
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Dynamic Magic Circle
Tracey Mallett
Level 2/3
35 min
BASI Pilates®
#4846
Energize, Mobility, Restore, Lower Body

Jun 01, 2022
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Release/Mobilize for Energy
Amy Havens
Level 1/2
30 min
Pilates Conservatory®
#4924
Unilateral, Restore, Upper Body, Spine Health

May 09, 2022
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Upper Body Foam Roller
Gia Calhoun
Level 1/2
20 min
Studio du Corps
#4949
Begin, Flow, Playful, Fundamentals

Apr 22, 2022
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Finding Your Flow
Erin Wilson
Level 1/2
45 min
BASI Pilates®
#4818
Flow, Connections, Breath, Grounded

Jul 29, 2021
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Full Body Mat Flow
Meredith Rogers
Level 2
40 min
BASI Pilates®
#4527
New
Introduction, Circuit 3, Athletic

Jun 21, 2022
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Total Body Challenge
Courtney Miller
Introduction
1 min
Non Pilates
#5012
Abdominals, Tempo, Intense, Music, Combinations, Fun

Jun 03, 2020
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Abdominal Burn
Tracey Mallett
Level 2
20 min
BASI Pilates®
#4112
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