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Learn how you can return to life after a total knee replacement with this detailed tutorial by Dr. Brent Anderson.

Jul 14, 2022
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Post-Surgery Protocol
Brent Anderson
Tutorial
85 min
Polestar Pilates®
Mixed Equipment
Osteoporosis Safe, Bone Building, Alignment, Knee Pain, Preventative

Jun 24, 2022
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Bone Building and Knee Pain
Sherri Betz
Tutorial
25 min
Polestar Pilates®
Mixed Equipment
Creative, Feet, Garuda, Breathing

Apr 05, 2022
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Garuda Reformer Foundations
James D'Silva
Intermediate
60 min
Garuda Method
Reformer (No Box)
Dancers, Technique, Connections, Stability

Apr 01, 2022
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Reformer for Ballet Dancers
Troy McCarty
Intermediate
45 min
Balanced Body
Reformer w/Box
Balance, Coordination, Creative, No Box

Mar 25, 2022
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Wishing You Well
Carla Mullins
Intermediate
30 min
Body Organics
Reformer (No Box)
Balance, Playful, Traditional, Flow

Mar 22, 2022
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Passing Through Balance
Regina Santos
Advanced
45 min
Westwood Pilates
Reformer w/Box
Full-Body, Building, Intention, Uplifted

Jan 20, 2022
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Whole-Body Integration
Brett Howard
Advanced
30 min
The New York Pilates Studio®
Reformer w/Box
Mind-Body Connection, Traditional, Progression, Dynamic

Jan 10, 2022
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Picking Up The Tempo
Brett Howard
Intermediate
35 min
The New York Pilates Studio®
Reformer w/Box
Progression, Creative, Strengthening, Coordination

Jan 06, 2022
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Mind-Body Coordination
Brett Howard
Intermediate
30 min
The New York Pilates Studio®
Reformer w/Box
You will find yourself upside down throughout this advanced Reformer workout by Mariska Br...

Nov 22, 2021
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Invert
Mariska Breland
Advanced
45 min
Julian Littleford Pilates
Reformer w/Box
Circulation, Mobility, Breath, Breast Cancer Recovery

Oct 22, 2021
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Lymphedema Focus Flow
Joy Puleo
Beginner
55 min
Balanced Body
Reformer w/Box
Technique, Knee Stretches, Breakdown

Sep 22, 2021
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Knee Stretch Series
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Technique, Breakdown, Stomach Massage

Sep 17, 2021
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Stomach Massage Series
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Technique, Alignment, Footwork

Sep 03, 2021
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Pelvic Alignment
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Hip Replacement, Post Surgery, Recovery

May 07, 2021
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Post Surgery Phase 3
Brent Anderson
Tutorial
50 min
Polestar Pilates®
Mixed Equipment
Hip Replacement, Pre-Surgery, Preparation

Apr 22, 2021
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What Should I Do Pre-Surgery
Brent Anderson
Tutorial
35 min
Polestar Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 03, 2021
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Opening the Hips
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Pilates with HEART

Nov 11, 2020
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Pilates with Heart
Courtney Miller
Introduction
1 min
STOTT PILATES®
Reformer w/Box
Tendon Stretch, Breakdown, Exercise, Technique

Jun 05, 2020
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Tendon Stretch
Meredith Rogers
Intermediate
3 min
BASI Pilates®
Reformer w/Box
Down Stretch, Technique, Breakdown, Exercise, Reformer

May 29, 2020
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Down Stretch
Meredith Rogers
Intermediate
1 min
BASI Pilates®
Reformer w/Box
Anatomy, Legs, Balance, Strength, Alignment, Function

Apr 17, 2020
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Adductors
Lesley Powell
Tutorial
35 min
Balanced Body
Mixed Equipment
Anatomy, Alignment, Legs, Balance

Apr 10, 2020
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Quads and Hamstrings
Lesley Powell
Tutorial
20 min
Balanced Body
Mixed Equipment
Up Stretch, Technique, Breakdown, Exercise, Reformer

Mar 08, 2020
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Up Stretch Series
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Reformer w/Box
VIIT, Cardio, Balance, Mobility, Strength, Focus

Feb 28, 2020
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VIIT Reformer 3
Elizabeth Larkam
Advanced
70 min
Elizabeth Larkam Pilates
Reformer w/Box
649-672 of 1,207
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