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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Melissa Connolly is back and she's 24 weeks pregnant! She teaches a quick prenatal Mat wor...

Mar 05, 2015
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Prenatal Length and Strength
Melissa Connolly
Intermediate
30 min
Julian Littleford Pilates
Mat
Leah Stewart teaches a "past post-natal" Reformer workout created to integrate you back into your regular Pilates repertoire.

Feb 27, 2014
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Postnatal Reformer
Leah Stewart
Beginner
50 min
BASI Pilates®
Reformer w/Box
In this second Postnatal Mat workout, Leah starts to work on posture and gentle abdominal activation.

Jan 02, 2014
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Gentle Postnatal Abdominals
Leah Stewart
Beginner
35 min
BASI Pilates®
Mat
Leah teaches a quick Prenatal Mat workout that will make you move freely as if you are dancing.

Oct 15, 2013
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Prenatal Upper Body Strength
Leah Stewart
Beginner
25 min
BASI Pilates®
Mat
Leah teaches a Prenatal Mat workout with a focus on finding acceptance of the changes you are going through by moving through space.

Aug 27, 2013
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Prenatal Mobilizing Mat
Leah Stewart
Intermediate
45 min
BASI Pilates®
Mat
Workshop $99
The Truth about Abdominal Exercises for Pre and Post Pregnancy: Minimize the uncertainty w...

Aug 29, 2012
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Pre and Postnatal Pilates
Leah Stewart
10 Chapters
2 hrs 25 min
BASI Pilates®
Mixed Equipment
Help prepare your body for a positive birthing experience in this Mat class by Claire Sparrow.

May 16, 2024
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Prenatal Pelvic Floor Mat
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
Wendy Foster touches on key postnatal elements, such as engaging your core properly, easing tensions in your shoulder, and strengthening your legs.

Aug 24, 2022
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Beginner Postnatal Class
Wendy Foster
Beginner
30 min
Mamalates
Mat
Prenatal, Spinal Decompression, Mobility, Pelvis

Feb 02, 2022
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Increase Your Mobility
Wendy Foster
Beginner
20 min
Mamalates
Mat
Prenatal, Tips, Principles, All Trimesters

Dec 08, 2021
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Prenatal Essential Tips
Wendy Foster
Tutorial
4 min
Mamalates
Tutorial
Prenatal, All-Trimesters, Upper Body, Strengthening

Dec 08, 2021
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Upper Body Theraband
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Prenatal, Pelvic Floor, Grace, Discover

Jul 31, 2020
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Pelvic Floor for Strength
Leah Stewart
Beginner
55 min
BASI Pilates®
Mat
Prenatal, Abdominals, Diastasis Recti, Connect, Support

Jul 24, 2020
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Abdominal Correct Connect
Leah Stewart
Beginner
60 min
BASI Pilates®
Mat
Prenatal, Posture, Upper Body, Mobility, Explore

Jul 17, 2020
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Upper Body Strength and Flow
Leah Stewart
Beginner
50 min
BASI Pilates®
Mat
Postnatal, Strengthening, Breathing, C-Section Recovery, Imagery

Jul 05, 2019
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Class 5: Strength
Georgia Burns
Beginner
35 min
Body Harmonics Pilates
Reformer (No Box)
Postnatal, Flow, Modifications, Restorative, Strengthening, Gentle

Feb 11, 2019
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Back to Your Body
Carrie Macy Samper
Beginner
45 min
Equinox Pilates
Mixed Equipment
Postnatal, Foundational, Restorative, Gentle

Jan 24, 2019
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Just Don't Fall Apart
Carrie Macy Samper
Beginner
20 min
Equinox Pilates
Mat
Prenatal, Endurance, Gentle, Explanations, Safe

Mar 16, 2017
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Prenatal Endurance Prep
Leah Stewart
Beginner
45 min
BASI Pilates®
Mat
Explanation, Prenatal, Breathing, Imagery, Relaxation

Feb 27, 2017
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Prenatal Imagery Techniques
Leah Stewart
Beginner
30 min
BASI Pilates®
No Apparatus
Prenatal, Tutorial-Style, Explanations, Informative

Feb 18, 2017
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Labor Position Exploration
Leah Stewart
Beginner
25 min
BASI Pilates®
Mat
Leah Stewart teaches this advanced pre-natal Reformer workout.

Feb 26, 2015
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Advanced Prenatal Reformer
Leah Stewart
Advanced
50 min
BASI Pilates®
Reformer w/Box
Michael King teaches this tutorial on common pregnancy modifications that you can implemen...

Jan 23, 2015
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Pregnancy Modifications
Michael King
Tutorial
20 min
Michael King Pilates
Mat
Leah Stewart brings us another Postnatal Mat workout, created to safely integrate your body's return to Matwork after pregnancy.

Mar 17, 2014
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Postnatal Return to the Mat
Leah Stewart
Beginner
30 min
BASI Pilates®
Mat
You can start to get reacquainted with the equipment with Leah Stewart's Postnatal Reformer workout.

Jan 08, 2014
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Postnatal Pelvic Stability
Leah Stewart
Beginner
30 min
BASI Pilates®
Reformer w/Box
25-48 of 83
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