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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Anatomy, Alignment, Technique, Shoulder, Back, Trapezius

Aug 02, 2019
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Trapezius
Lesley Powell
Tutorial
5 min
Balanced Body
Cadillac
Amy Havens helps you understand the physical sensations behind the shoulder cues that you often hear in classes on Pilates Anytime.

May 11, 2014
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Stronger Shoulders Tutorial
Amy Havens
Tutorial
15 min
Pilates Conservatory®
Mat
Gia Calhoun guides you through a crisp, full-body Mat workout designed for beginning to intermediate practitioners.

Dec 03, 2024
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Classically-Inspired Core
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Join Dane Sorensen for an energizing and playful Mat class that will challenge both your body and mind.

Sep 10, 2024
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Arms & Abs Mat
Dane Sorensen
Intermediate
25 min
The Speir Movement
Mat
Re-educate your body and alignment in this therapeutic Mat workout with Niedra Gabriel.

May 07, 2015
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Re-Align your Body
Niedra Gabriel
Beginner
25 min
The Pilates Guild
Mat
Modifications, Shoulders, Wrists, Technique, Beginners

May 19, 2019
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Weak Shoulder Modifications
Monica Wilson
Tutorial
35 min
Romana's Pilates®
Mat
Upper Body, Strength, Connections, Weight-Bearing

Jun 21, 2017
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Upper Body Balance
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Sarah Bertucelli teaches a Shoulders, Abs, and Legs Tutorial.

Jun 27, 2014
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Shoulders and Abs Tutorial
Sarah Bertucelli
Tutorial
20 min
BASI Pilates®
Mat
Focus on creating physical changes that will support you at any age and level so you can feel good in your body with this Mat workout by Joy Puleo.

Jul 26, 2022
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Restorative Mat
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
Frozen Shoulder, Assessment, Range of Motion

Feb 25, 2022
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Unburdening the Shoulder
Carla Mullins
Tutorial
30 min
Body Organics
Tutorial
Join Ilaria Cavagna for a short and sweet Reformer class that features 3 creative setups to use the Long Box.

Sep 23, 2024
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3 Ways to Use the Long Box
Ilaria Cavagna
Intermediate
10 min
Romana's Pilates®
Reformer w/Box
Mobility, Stability, Upper Body, Wall

May 04, 2022
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Shoulder/Spine Mobility
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Pat Guyton shows ways to cue the ribcage and the scapula.

Dec 13, 2013
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How We Cue the Body
Pat Guyton
Tutorial
20 min
Pilates Conservatory®
Cadillac
Join Delia Buckmaster for an invigorating Cadillac and Tower class that begins with a dynamic standing series designed to fire up your entire body.

Feb 27, 2025
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Dynamic Cadillac & Tower
Delia Buckmaster
Advanced
50 min
STOTT PILATES®
Mixed Equipment
Technique, Advanced, Break Down, Progression, Control

Sep 10, 2017
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Balance Control Front Deconstructed
Rael Isacowitz
Tutorial
10 min
BASI Pilates®
Mixed Equipment
Side Planks, Upper Body, Technique

Apr 06, 2022
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Progressing into Side Planks
Cara Reeser
Intermediate
30 min
Cara Reeser Pilates Aligned
Mat
Laura Hanlon masterfully combines spinal mobility work with deep core activation to create an energizing and challenging workout on the Cadillac.

Feb 20, 2025
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Full-Body Essential Cadillac
Laura Hanlon
Intermediate
60 min
Studio du Corps
Cadillac
Niedra is back with another great mini class demonstrating more ways to open up and stretc...

Jan 08, 2013
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Mini Spine Corrector
Niedra Gabriel
Intermediate
10 min
The Pilates Guild
Spine Corrector
Restorative, Gentle, Arms, Shoulders

Nov 27, 2020
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Arms and Shoulders
Debora Kolwey
Beginner
30 min
The Pilates Center
Mat
Energize, Mobility, Restore, Lower Body

Jun 01, 2022
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Release/Mobilize for Energy
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Anatomy, Triceps, Technique, Alignment

Jul 28, 2019
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Triceps
Lesley Powell
Tutorial
10 min
Balanced Body
Cadillac
Open up your shoulder girdle in this Standing workout with Susan Salk.

Oct 29, 2015
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Standing Fletcher Towel Work
Susan Salk
Beginner
25 min
Fletcher Pilates®
No Apparatus
This short box flow provides a creative balance challenge using lunges and planks to fire up the legs and abdominals.

Mar 06, 2025
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Lunge to Plank to Back Extension
Tracey Mallett
Tutorial
10 min
BASI Pilates®
Reformer w/Box
Join Misty Lynne Cauthen for an express Mat class that starts with a challenging standing warm-up and lunge series.

Aug 08, 2024
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Full-Body Balanced Mat
Misty Lynne Cauthen
Advanced
35 min
Balanced Body
Mat
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