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This Prenatal Mat class, by Carolyne Sidhu Anthony, is part one of a three part program.

May 02, 2013
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1st Trimester Mat
Carolyne S.
Beginner
35 min
Center for Women's Fitness
Mat
Leah Stewart talks about Diastasis Recti; a common occurrence in pregnant women. She wil...

Jul 15, 2010
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Diastasis Recti Information
Leah Stewart
Tutorial
3 min
BASI Pilates®
Mat
Carolyne Sidhu Anthony teaches movements that you would need during labor and delivery if you have chosen a natural birth.

May 14, 2013
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3rd Trimester Mat
Carolyne S.
Beginner
35 min
Center for Women's Fitness
Mat
Ruth Alpert teaches this tutorial to help you understand the right way to contract your abs while doing Pilates.

Jul 11, 2014
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Abdominal Tutorial
Ruth Alpert
Tutorial
20 min
Core Dynamics® Pilates
Mat
Connect with your baby and your body in Daria Pace's beginner Postnatal Mat workout.

Jul 16, 2014
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Beginner Mommy and Me
Daria Pace
Beginner
25 min
Romana's Pilates®
Mat
Congratulations on your new baby! It can be a challenge to get back into shape post-pregna...

Feb 10, 2011
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Postnatal Mat Flow
Melissa Connolly
Beginner
40 min
Julian Littleford Pilates
Mat
Pelvic Floor, Prenatal, Effective, Strengthening

Jan 26, 2022
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Strengthen Your Pelvic Floor
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Prenatal, Posture, Upper Body, Mobility, Explore

Jul 17, 2020
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Upper Body Strength and Flow
Leah Stewart
Beginner
50 min
BASI Pilates®
Mat
Balance, Prenatal, Lower Body, Dynamic

Feb 09, 2022
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Lower Body Magic Circle
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Prenatal, Pelvic Floor, Grace, Discover

Jul 31, 2020
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Pelvic Floor for Strength
Leah Stewart
Beginner
55 min
BASI Pilates®
Mat
Prenatal, Abdominals, Diastasis Recti, Connect, Support

Jul 24, 2020
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Abdominal Correct Connect
Leah Stewart
Beginner
60 min
BASI Pilates®
Mat
Restore, Prenatal, Fascia, Alignment

Feb 23, 2022
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Restorative Foam Roller
Wendy Foster
Beginner
25 min
Mamalates
Mat
If you're a Pilates Instructor and pressed for time to work out as a mother, try Daria Pace's advanced Postnatal Mat workout.

Jul 16, 2014
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Advanced Mommy and Me
Daria Pace
Advanced
20 min
Romana's Pilates®
Mat
Monica teaches part 3 of a Postnatal Mat series using the Magic Circle.

Feb 17, 2014
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Postnatal Magic Circle Flow
Monica Wilson
Beginner
40 min
Romana's Pilates®
Mat
Monica teaches a postnatal mat class for the mother 6 weeks or more postpartum.

Feb 04, 2013
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Postnatal Reconnect to Mat
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Foundation ExerciseMuscle Focus:Back Extensors Objective: Strengthen Back Extensors

Jul 17, 2010
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Prenatal Modified Swimming
Leah Stewart
Beginner
2 min
BASI Pilates®
Mat
All Trimesters, Prenatal, Postnatal, Pregnancy, Full Body

Mar 16, 2022
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All Trimesters Mat Flow
Wendy Foster
Intermediate
50 min
Mamalates
Mat
Foundation ExerciseMuscle Focus: Abdominals Objective: Strengthen Abdominals

Jul 17, 2010
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Prenatal Modified Chest Lift
Leah Stewart
Beginner
2 min
BASI Pilates®
Mat
This is the second class in a 3 part postnatal series that Monica is offering Pilates Anytime.

Feb 15, 2013
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Postnatal Strengthening Mat
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Postnatal, C-Section Recovery, Breathing, Gentle, Imagery

Jun 26, 2019
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Class 4: Connection
Georgia Burns
Beginner
35 min
Body Harmonics Pilates
Mat
Prenatal, All-Trimesters, Upper Body, Strengthening

Dec 08, 2021
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Upper Body Theraband
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Postnatal, Trauma, Restorative, Gentle, Breathing

Jun 07, 2019
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Class 1: Acceptance
Georgia Burns
Beginner
25 min
Body Harmonics Pilates
Mat
Feel supported and strong with this Postnatal class that addresses abdominal separation.

Sep 07, 2022
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Healing Rectus Diastasis
Wendy Foster
Beginner
20 min
Mamalates
Mat
Prenatal, Spinal Decompression, Mobility, Pelvis

Feb 02, 2022
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Increase Your Mobility
Wendy Foster
Beginner
20 min
Mamalates
Mat
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