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Sarah Bertucelli breaks down the Roll Up on the Mat.

Jun 20, 2024
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Roll Up
Sarah Bertucelli
Intermediate
3 min
BASI Pilates®
Mat
Mychele Sims breaks down the Teaser on the Mat.

May 30, 2024
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Teaser
Mychele Sims
Intermediate
1 min
Equinox Pilates
Mat
Sarah Bertucelli breaks down the Boomerang on the Mat.

Jun 20, 2024
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Boomerang
Sarah Bertucelli
Advanced
3 min
BASI Pilates®
Mat
Join Shantani Moore for a dynamic session that combines functional strength training with purposeful movement patterns.

Apr 02, 2025
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Full-Body Strength
Shantani Moore
Intermediate
25 min
Non Pilates
Mat
Restorative, Release, Somatic

Apr 23, 2021
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Organizing Experience
James Crader
Intermediate
40 min
Balanced Body
Mat
Sally Anderson introduces the simple tools and techniques found in her Calm and Centered classes.

Dec 13, 2022
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Introducing Calm & Centered
Sally Anderson
Tutorial
10 min
PilatesITC
Mat
Join Melissa Connolly for a rejuvenating Postnatal Mat class designed for beginners, featuring a standing flow that's perfect for busy moms on the go.

Dec 24, 2024
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Postnatal Mat - Standing
Melissa Connolly
Beginner
40 min
Julian Littleford Pilates
Mat
Technique, Control, Planks, Traditional

Apr 02, 2018
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Day 23: Bringing it Together
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
Meredith Rogers breaks down the Spine Stretch on the Mat.

May 29, 2024
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Spine Stretch
Meredith Rogers
Intermediate
4 min
BASI Pilates®
Mat
Compassion, Full-Body, Challenge, Alignment

Dec 26, 2021
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Day 9: I am Patient
Kira Lamb
Advanced
40 min
The New York Pilates Studio®
Mat
Rachel teaches you how to power your work outs from fingertips down to your toes in this intermediate Mat class.

Mar 17, 2021
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Exploring Hand to Foot
Rachel Taylor Segel
Intermediate
50 min
The Pilates Center
Mat
Sarah Bertucelli breaks down the Shoulder Bridge on the Mat.

Jun 20, 2024
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Shoulder Bridge
Sarah Bertucelli
Intermediate
3 min
BASI Pilates®
Mat
Workshop $69
Postnatal, Traumatic Birth, C-Section, Miscarriage, Recovery

Jun 02, 2019
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Traumatic Birth Recovery
Georgia Burns
8 Chapters
100 min
Body Harmonics Pilates
Mat
In this 20-minute postnatal Pilates class, Ashley Hoffman guides new parents through an efficient workout using a household chair as a prop.

Jan 16, 2025
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Getting Stronger After Baby
Ashley Hoffman
Beginner
20 min
Power Pilates®
Mat
Join Shantani Moore for an exhilarating HIIT class that combines explosive movements with rest periods to build endurance and unlock your inner power.

Mar 26, 2025
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Energizing HIIT
Shantani Moore
Intermediate
20 min
Non Pilates
Mat
Meredith Rogers breaks down the Control Balance on the Mat.

May 29, 2024
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Control Balance
Meredith Rogers
Advanced
5 min
BASI Pilates®
Mat
Sarah Bertucelli breaks down the Single Leg Circle on the Mat.

Jun 27, 2024
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Single Leg Circle
Sarah Bertucelli
Intermediate
3 min
BASI Pilates®
Mat
Meredith Rogers breaks down the Double Leg Stretch on the Mat.

May 29, 2024
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Double Leg Stretch
Meredith Rogers
Intermediate
3 min
BASI Pilates®
Mat
Sarah Bertucelli breaks down the Criss Cross on the Mat.

Jun 27, 2024
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Criss Cross
Sarah Bertucelli
Intermediate
3 min
BASI Pilates®
Mat
Step into fitness with this creative Mat workout by Cathleen Murakami.

Apr 05, 2023
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Step into Fitness
Cathleen Murakami
Beginner
30 min
Synergy Systems®
Mat
You will deepen your relationship with your heart and the rest of your body with this mindful Mat practice by Allie Greene.

Dec 08, 2022
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Embrace Your Heart
Allie Greene
Beginner
30 min
STOTT PILATES®
Mat
New
Experience a dynamic, full-body workout with Carrie Pages that will energize and invigorate your entire being.

Apr 29, 2025
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Mat Sculpt
Carrie Pages
Advanced
25 min
Pilates Unlimited
Mat
Meri Rogers leads you through the Hundred.

Jan 30, 2025
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Hundred
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Mat
Meri Rogers guides you through the Roll Over.

Jan 30, 2025
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Roll Over
Meredith Rogers
Advanced
3 min
BASI Pilates®
Mat
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