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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Debora Kolwey teaches a relaxing, meditative, and restorative Mat class.

Mar 19, 2014
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Restorative Mat Flow
Debora Kolwey
Beginner
35 min
The Pilates Center
Mat
Seniors, Connections, Restorative, Lengthening

Feb 19, 2019
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Foot to Hip Connection
Debora Kolwey
Beginner
45 min
The Pilates Center
Cadillac
Feet, Feedback, Connections, Mindful

May 23, 2017
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Tension Release Mat
Debora Kolwey
Intermediate
45 min
The Pilates Center
Mat
Technique, Breakdown, Short Box Series, Fundamentals

Jun 18, 2017
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Short Box Fundamentals
Debora Kolwey
Tutorial
15 min
The Pilates Center
Reformer w/Box
Debora Kolwey joins Pilates Anytime with a Reformer workout that will help you find a deep connection within your body.

Mar 04, 2014
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Connecting to your Body
Debora Kolwey
Intermediate
55 min
The Pilates Center
Reformer w/Box
Seniors, Feet, Grounding, Detailed, Alignment, Relationship

Feb 04, 2019
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Foot and Ankle Strengthening
Debora Kolwey
Beginner
35 min
The Pilates Center
Cadillac
Debora Kolwey teaches a workout on the Baby Arc that will give you a wonderful release in your body.

Mar 13, 2014
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Baby Arc Release
Debora Kolwey
Beginner
25 min
The Pilates Center
Spine Corrector
Debora Kolwey teaches a Mat workout incorporating variations to get your body prepared for the full exercise.

Mar 26, 2014
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Mat Variations
Debora Kolwey
Intermediate
55 min
The Pilates Center
Mat
Hips, Restore, Mobilize, Release

Dec 11, 2020
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Hips and Pelvis
Debora Kolwey
Beginner
25 min
The Pilates Center
Mat
Spine, Restore, Mobilize, Release

Dec 04, 2020
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Spine
Debora Kolwey
Beginner
30 min
The Pilates Center
Mat
Technique, Mind-Body Connection, Break Down, Progression, Flow

Jun 25, 2017
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Long Stretch Series
Debora Kolwey
Tutorial
15 min
The Pilates Center
Reformer (No Box)
Work deeper in your body in this Cadillac workout by Debora Kolwey.

Apr 09, 2016
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Cadillac Connections
Debora Kolwey
Advanced
60 min
The Pilates Center
Cadillac
Restorative, Flow, Gentle, Grounding

Dec 30, 2020
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Flow with Everything
Debora Kolwey
Beginner
45 min
The Pilates Center
Mat
Technique, Traditional, Space, Lengthening, Imagery

Feb 25, 2019
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Be Your Own Partner
Debora Kolwey
Advanced
40 min
The Pilates Center
Mat
See how you can use the power of your hips to get a deeper side bend in this tutorial with Debora Kolwey.

Jun 19, 2016
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The Side Line of the Body
Debora Kolwey
Tutorial
20 min
The Pilates Center
Mixed Equipment
Eve Gentry worked with many people who were in chronic pain. In this tutorial, Debora Kol...

Jun 16, 2014
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Joint Release Methods
Debora Kolwey
Tutorial
10 min
Pilates History
Mat
Support, Energy, Mindful, Variations

Jun 05, 2017
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Mindful Mat
Debora Kolwey
Advanced
50 min
The Pilates Center
Mat
Restorative, Gentle, Arms, Shoulders

Nov 27, 2020
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Arms and Shoulders
Debora Kolwey
Beginner
30 min
The Pilates Center
Mat
Let your breath move you in this advanced Reformer workout with Debora Kolwey.

Mar 25, 2015
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Finding Space in your Hips
Debora Kolwey
Advanced
45 min
The Pilates Center
Reformer w/Box
Debora Kolwey shares a series that she learned from her teacher Eve Gentry.

Mar 15, 2015
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Arms for Spinal Extension
Debora Kolwey
Tutorial
20 min
The Pilates Center
Mat
Find the fluidity and freedom through the spine in this tutorial with Debora Kolwey.

Jun 26, 2016
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Healthy Back Extension
Debora Kolwey
Tutorial
25 min
The Pilates Center
Mixed Equipment
Restorative, Relaxation, Release, Soften

Nov 20, 2020
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Head and Neck
Debora Kolwey
Beginner
25 min
The Pilates Center
Mat
Go on a journey to the center of your body with Debora Kolwey.

Apr 05, 2015
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Dynamic Postural Alignment
Debora Kolwey
Tutorial
20 min
The Pilates Center
Tutorial
What happens when the Pilates instructor needs to become the patient? In this inspiring JO...

Jan 05, 2015
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Relax and Let Go
Debora Kolwey
Special
5 min
Non Pilates
Special
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