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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
In this Mat workout with Niedra, you will begin to progress from the beginner to the intermediate level.

Jul 27, 2013
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Beginner to Intermediate Mat
Niedra Gabriel
Beginner
55 min
The Pilates Guild
Mat
Get ready for a challenging and playful flow in this quick Mat workout by Viktor Uygan.

Oct 10, 2023
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Creative Combinations 2.0
Viktor Uygan
Advanced
25 min
Balanced Body
Mat
Noelle White leads a Strength and Mobility class that focuses on opening up the hips and spine, incorporating feel-good twists to release tension.

Mar 12, 2025
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Mobility Floor Flow
Noelle Henson
Intermediate
25 min
Studio du Corps
Mat
Get ready to mobilize and articulate your spine with Ken Gilbert!

Nov 27, 2014
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Articulate your Spine
Ken Gilbert
Intermediate
35 min
Fletcher Pilates®
Spine Corrector
Work your way up to the advanced Mat work in this class with Monica Wilson.

Dec 05, 2016
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Mat for Spinal Alignment
Monica Wilson
Advanced
45 min
Romana's Pilates®
Mat
Jo Bezzina leads the way in a Mat class that weaves engagement through the core with movements through the ends of the body.

May 13, 2024
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Power & Invigorate
Jo Bezzina
Intermediate
25 min
Polestar Pilates®
Mat
Meredith Rogers leads an EXO Chair Beginner class that offers a flow filled with classic Pilates movement to engage the entire body.

Mar 13, 2024
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EXO Chair - Beginner
Meredith Rogers
Beginner
25 min
BASI Pilates®
Mixed Equipment
Join Leah Stewart for a 15-minute Cadillac class focusing on diaphragmatic breathing.

Apr 18, 2024
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Diaphragm-Focused Cadillac
Leah Stewart
Intermediate
20 min
BASI Pilates®
Mixed Equipment
Increase your strength, flexibility, and endurance in this dynamic Mat class with Andrew Aroustain!

Nov 10, 2022
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Men's Health Mat Class
Andrew Aroustian
Intermediate
30 min
PilatesITC
Mat
Kara Wily teaches a Wunda Chair workout designed to find a connection from your abs down through your legs.

Aug 31, 2013
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Ab to Leg Connection
Kara Wily
Advanced
40 min
Romana's Pilates®
Wunda Chair
Alexandra takes you through a vigorous workout using the towel that slides you towards a stronger center.

Mar 05, 2021
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Slide and Shine
Alexandra Bohlinger
Intermediate
60 min
Romana's Pilates®
Mat
Join Tash Barnard for an advanced and challenging EXO chair session that focuses on alignment, posture, and creative combinations of exercises.

Jan 02, 2025
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Athletic EXO Chair
Tash Barnard
Advanced
25 min
BASI Pilates®
EXO Chair
Seniors, Strengthening, Challenging, Balance

Aug 04, 2021
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Active Chair Flow
Jillian Hessel
Intermediate
40 min
Jillian Hessel Pilates
Mat
Legs, Strength, Efficient, Technique

Apr 02, 2018
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Day 9: Strong Legs
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mixed Equipment
In this Mat workout, Monica gives you a glimpse of what she would do if she had just finished playing tennis or running outside.

Jun 24, 2014
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Mat After Playing Tennis
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
This flow focuses on strengthening postural muscles and enhancing shoulder stability through seated arm exercises in the cross-legged position.

Dec 05, 2024
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Seated Arm Work Series
Tracey Mallett
Intermediate
10 min
BASI Pilates®
Reformer (No Box)
You will definitely get a fun challenge with this advanced EXO Chair workout by Maria Leone.

Dec 20, 2023
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Chair on the EXO Chair
Maria Leone
Advanced
35 min
The Bodyline Method
EXO Chair
You made it to the final day and Delia rewards you with a fun fusion class.

May 15, 2023
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Day 5: Fusion Fun
Delia Buckmaster
Intermediate
35 min
STOTT PILATES®
Mat
Use images to move your body in this intermediate Mat workout with Monica!

Feb 05, 2015
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Imagery-Focused Mat
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Get your whole body moving in just 20 minutes with this Mat workout by Jennifer Golden Zumann!

Jan 22, 2016
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Finding Elastic Range
Jennifer Golden
Intermediate
25 min
Pilates Chicago
Mat
Join Ilaria in this Mat class as she works her way from laying down to standing up, the Pilates way!

May 30, 2023
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Rolling to Stand Mat
Ilaria Cavagna
Intermediate
30 min
Romana's Pilates®
Mat
Creative, Standing, Fun

Jul 09, 2021
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Jump Board Mat
Melissa Connolly
Advanced
50 min
Julian Littleford Pilates
Mat
Play, Balance, Feel-Good, Flow

May 06, 2017
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Day 10: Play
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Feet, Glutes, Standing

Oct 12, 2017
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Double Trouble Foot
Kathryn Ross-Nash
Intermediate
40 min
Romana's Pilates®
No Apparatus
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