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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Back Injury, Powerhouse, Traditional, Strengthening

May 15, 2017
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Mat for Back Pain
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Strengthen and condition your upper body in this sculpting Reformer workout with Sara Colquhoun.

Dec 29, 2016
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Upper Body Conditioning
Sara Colquhoun
Advanced
65 min
PilatesITC
Reformer w/Box
Join Amy Havens for an enlightening tutorial focused on mastering the elephant exercise, a fundamental movement in the Pilates repertoire.

Dec 19, 2024
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Round vs Flat Elephant
Amy Havens
Tutorial
1 min
Pilates Conservatory®
Reformer (No Box)
Join Amy Havens for an informative turotial focused on mastering the Short Spine exercise on the Reformer.

Dec 19, 2024
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Tips to Teach Short Spine
Amy Havens
Tutorial
1 min
Pilates Conservatory®
Reformer (No Box)
This flow focuses on fluid spine movements, targeting the mid-thoracic area with gentle extension and rotation to promote spinal health and mobility.

Dec 05, 2024
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Spinal Roll Back Series
Tracey Mallett
Intermediate
10 min
PilatesNext
Reformer (No Box)
Join Tracey Mallett for an in-depth breakdown of the transition from side plank to arabesque from her Cardio Circuit Reformer class.

May 07, 2024
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Side Plank to Arabesque
Tracey Mallett
Tutorial
10 min
PilatesNext
Reformer (No Box)
Delia works on strengthening your upper body by using Hand Weights to intensify certain movements.

May 15, 2023
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Day 4: Strong Arms and Core
Delia Buckmaster
Intermediate
40 min
STOTT PILATES®
Mat
This full-body Tower Class with Ilaria is the perfect combination of stretch and strength.

Apr 03, 2023
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Push Through Tower
Ilaria Cavagna
Intermediate
40 min
Romana's Pilates®
Reformer w/Tower (No Box)
Gia takes you through a variety of balance, rotation, core, and leg exercises on the EXO Chair.

Mar 09, 2023
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Simple and Fluid EXO Chair
Gia Calhoun
Beginner
30 min
Studio du Corps
EXO Chair
You will find a deep connection to your abdominals with this Mat workout by Erin Wilson.

Feb 09, 2023
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Rotation Focused Mat
Erin Wilson
Beginner
35 min
BASI Pilates®
Mat
In this class, Laura brings all her favorite Reformer exercises to the Mat for a creative full-body class.

Aug 15, 2022
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Day 7: Total Body Flow
Laura Hanlon
Advanced
35 min
Studio du Corps
Mat
Begin, Clear, Feel-Good, Awareness

Apr 20, 2022
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Core and Spine Essentials
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Zesty, Whole-Body, Self-Adjust, Tools

Apr 18, 2022
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Tune In
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Reformer w/Box
Technique, Traditional, Power, Flow

Apr 04, 2022
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Dynamic Traditional Mat
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mat
Mat, Athletic, Creative, Franklin Ball

Apr 13, 2021
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Dynamic Control
Misty Lynne Cauthen
Intermediate
45 min
Balanced Body
Mat
Barre, Fusion, Shoulders, Side Body, Connection

Sep 03, 2020
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Shoulders and Side Body
Mariska Breland
Intermediate
55 min
Julian Littleford Pilates
Mat
Abdominals, Obliques, Rotation, Creative, Strengthening

May 18, 2020
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Day 6: Obliques & Rotation
Carrie Pages
Intermediate
15 min
Pilates Unlimited
Mat
Pilates Teacher, Connection, Breathing, Abdominals, Injury

Dec 02, 2019
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Connect to Deep Abdominals
Meredith Rogers
Beginner
45 min
BASI Pilates®
Mixed Equipment
Back Pain, Beginners, Technique, Traditional, Alignment

Apr 19, 2019
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Reformer for Back Strength
Monica Wilson
Beginner
35 min
Romana's Pilates®
Reformer w/Box
Quick, Abdominals, Variations, Fun

Feb 28, 2019
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10 Minute-Mat
Adrianne Crawford
Intermediate
10 min
Romana's Pilates®
Mat
Creative, Abdominals, Shoulders, Connections, Breathing

Jan 10, 2019
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Ab and Shoulder Reformer
Trent McEntire
Intermediate
30 min
McEntire Pilates
Reformer (No Box)
Cardio, Circuit, Legs, Creative, Variations

Nov 15, 2017
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Cardio Reformer Circuit
Amy Havens
Advanced
35 min
Pilates Conservatory®
Reformer (No Box)
Imagery, Creative, Abdominals, Variations

Jun 22, 2017
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Creative Mat Flow
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Workshop $99
Join Karen Clippinger in this workshop that presents key spine anatomy with an emphasis on the names, locations, and actions of key spinal muscles.

Jan 13, 2017
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Spine Anatomy & Core Basics
Karen Clippinger
CECs
9 Chapters
3 hrs
BASI Pilates®
Mixed Equipment
145-168 of 361
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