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Join Niedra Gabriel in restoring and decompressing your external and internal obliques!

Sep 01, 2022
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Restoring Your Obliques
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Decompress and elongate your spine with Niedra Gabriel!

Aug 25, 2022
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Rolling Up Your Spine
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Join Niedra Gabriel in this essential restorative class focusing on releasing your trapeze muscles.

Aug 17, 2022
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Neck and Shoulder Release
Niedra Gabriel
Intermediate
25 min
The Pilates Guild
Mat
Niedra Gabriel teaches a class addressing your pectoral muscles, which are key components to a healthy, vertical posture.

Aug 10, 2022
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Open Up Your Chest
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Discover more freedom in your arms and shoulders, increase your lung capacity, and discover more range of motion with Niedra Gabriel!

Aug 03, 2022
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Lats and Posture
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Challenge, Accessible Full-Body, Playful

May 23, 2022
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Day 1: Glow Up
Mychele Sims
Beginner
30 min
Equinox Pilates
Mat
Challenge, Creative, Feel-Good, Accessible

May 23, 2022
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Day 2: Go Low
Mychele Sims
Intermediate
35 min
Equinox Pilates
Mat
Challenge, Endurance, Legs, Energize

May 23, 2022
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Day 3: Hyped Cardio
Mychele Sims
Intermediate
30 min
Equinox Pilates
Mat
Challenge, Feel-Good, Center, Lengthen

May 23, 2022
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Day 4: Rhythm and Flow
Mychele Sims
Intermediate
30 min
Equinox Pilates
Mat
Challenge, Flow, Joyful, Full Body

May 23, 2022
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Day 5: H2T Give Me Body
Mychele Sims
Intermediate
30 min
Equinox Pilates
Mat
Technique, Traditional, Power, Flow

Apr 04, 2022
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Dynamic Traditional Mat
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mat
Short, Full-Body, Playful, Lengthen

Mar 01, 2022
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Short and Sweet Mat
Adrianne Crawford
Beginner
25 min
Romana's Pilates®
Mat
Flow, Advanced, Squat, Fun

Jan 27, 2022
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Let it Flow Mat
Ilaria Cavagna
Advanced
30 min
Romana's Pilates®
Mat
Creative, Upper Body, Alignment, Technique

Jan 19, 2022
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Shoulder Challenge
Ilaria Cavagna
Advanced
25 min
Romana's Pilates®
Mat
Playful, Creative, Precise

Jan 13, 2022
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Ankle and Arm Weights Mat
Ilaria Cavagna
Intermediate
40 min
Romana's Pilates®
Mat
Teasers, Abdominals, Traditional, Fun

Jan 03, 2022
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Teaser Madness
Ilaria Cavagna
Intermediate
25 min
Romana's Pilates®
Mat
Challenge, Center, Traditional, Balance

Dec 26, 2021
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Day 2: I am Centered
Kira Lamb
Intermediate
40 min
The New York Pilates Studio®
Mat
Challenge, Strength, Expansion, Traditional

Dec 26, 2021
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Day 3: I am Open
Kira Lamb
Intermediate
40 min
The New York Pilates Studio®
Mat
Playful, Challenge, Traditional, Balance

Dec 26, 2021
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Day 4: I am Adaptable
Kira Lamb
Intermediate
40 min
The New York Pilates Studio®
Mat
Challenge, Confident, Traditional, Grounded

Dec 26, 2021
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Day 5: I am Grounded
Kira Lamb
Advanced
40 min
The New York Pilates Studio®
Mat
Challenge, Cardio, Traditional, High-Tempo

Dec 26, 2021
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Day 6: I am Resilient
Kira Lamb
Advanced
35 min
The New York Pilates Studio®
Mat
Challenge, Creative, Adventure, Traditional

Dec 26, 2021
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Day 8: I am Playful
Kira Lamb
Advanced
35 min
The New York Pilates Studio®
Mat
Compassion, Full-Body, Challenge, Alignment

Dec 26, 2021
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Day 9: I am Patient
Kira Lamb
Advanced
40 min
The New York Pilates Studio®
Mat
Challenge, Power, Flow, Traditional

Dec 26, 2021
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Day 10: I am Powerful
Kira Lamb
Advanced
35 min
The New York Pilates Studio®
Mat
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