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Control, Balance, Stability

May 06, 2017
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Day 8: Control
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
Breathing, Connections, Ease

May 06, 2017
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Day 9: Breathing
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Play, Balance, Feel-Good, Flow

May 06, 2017
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Day 10: Play
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Gentle, Flowing, Feel-Good, Lengthening

Mar 21, 2017
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Kristi's Personal Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Find the suppleness within the strength in this Mat workout with Kristi Cooper.

Apr 24, 2016
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Suppleness and Strength
Kristi Cooper
Advanced
55 min
BASI Pilates®
Mat
Play with balance in this Mat workout using the Fitness Ball with Kristi Cooper.

Nov 17, 2015
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Fitness Ball Balance
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
This short and sweet Mat workout with Kristi Cooper is a great way to start your day!

Nov 04, 2015
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Short and Sweet Mat
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Be the boss of your body in this energetic Mat workout with Kristi Cooper.

Apr 29, 2015
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Energetic Mat
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Kristi and Meredith are back together in this fun Mat workout using the Fitness Ball!

Apr 09, 2015
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Fitness Ball Fun
Kristi C. & Meredith R.
Advanced
40 min
BASI Pilates®
Mat
Start this Mat workout with Kristi Cooper by setting your intention, and then get ready to move!

Nov 11, 2014
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Mindful Mat Flow
Kristi Cooper
Advanced
50 min
BASI Pilates®
Mat
In this Mat Workout, Kristi uses the Magic Circle to create a deeper sense of connection to your core.

Oct 12, 2014
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Magic Circle Connections
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Muscle Focus: Abdominals and arms. Objective: Strengthen abdominals, obliques, shoulder stabilizers, and hip stabilizers.

Jul 18, 2014
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Twist
Kristi Cooper
Advanced
3 min
BASI Pilates®
Mat
Muscle Focus: Abdominals and obliques. Objective: Strengthen obliques and facilitate rotation.

Jul 18, 2014
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Criss Cross
Kristi Cooper
Intermediate
3 min
BASI Pilates®
Mat
Kristi teaches a fundamental Mat workout dedicated to the YMCA in San Diego, California.

Apr 26, 2014
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Fundamental Mat Flow
Kristi Cooper
Beginner
35 min
BASI Pilates®
Mat
In this Mat workout, Kristi encourages you to focus on changing your state of mind.

Feb 10, 2014
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Playing with Resistance
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Mat
We are so excited that we have reached 1,000 videos on Pilates Anytime and we wanted to share a special class with you!

Sep 30, 2013
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The First PA Video
Kristi Cooper
Beginner
40 min
BASI Pilates®
Mat
Kristi teaches a Mat workout that helps you find connections in the front and back of your...

Jul 13, 2013
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Connect Front and Back Body
Kristi Cooper
Advanced
50 min
BASI Pilates®
Mat
Kristi teaches an accelerated Mat class that packs a full body workout into just 20 minutes!

Jul 04, 2013
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Quick Mat Flow
Kristi Cooper
Advanced
20 min
BASI Pilates®
Mat
Join Kristi Cooper as she travels to the Starship Enterprise for Pilates Day.

May 04, 2013
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Star Trek into Pilates Mat
Kristi Cooper
Beginner
25 min
BASI Pilates®
Mat
Kristi Cooper teaches a Mat Workout that gives you a good balance between flexion and extension.

Apr 10, 2013
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Flexion and Extension Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Happy Halloween!

Oct 31, 2012
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Halloween Mat
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
A moderately paced class that offers you enough challenge to know 37 minutes is all you needed today.

Oct 15, 2012
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Quick Mat Challenge
Kristi Cooper
Advanced
35 min
BASI Pilates®
Mat
This class is essentially a Reformer on the Mat class. Kristi uses light hand weights to h...

Aug 10, 2012
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Reformer on the Mat
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Inspired by her mother's unexpected recovery from a bout of pneumonia, Kristi reminds us t...

Jun 20, 2012
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Mat Movement Mechanics
Kristi Cooper
Intermediate
60 min
BASI Pilates®
Mat
49-72 of 105
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