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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Tom McCook teaches a Tower workout that is great for fatigued posture. He starts with a w...

Jun 25, 2013
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Tower for Fatigued Posture
Tom McCook
Advanced
45 min
Balanced Body
Tower
Join Tom McCook in his classes that use breath and restorative movements to cultivate fluidity in how you move.

Aug 31, 2023
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Moving Well
Tom McCook
Introduction
1 min
Non Pilates
Introduction
Join Tom McCook and John Marston as they explore Body Wisdom and Active Aging

Aug 19, 2022
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Body Wisdom - Active Aging
Tom M. & John M.
Discussion
55 min
Non Pilates
Discussion
Mediation, Breathing, Awareness, Presence

Jan 17, 2019
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Embodiment Meditation
Tom McCook
Beginner
15 min
Balanced Body
No Apparatus
Walking, Anatomy, Functional Movements, Stretching, Mind-Body Connections

Jan 28, 2018
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Loading and Lengthening
Tom McCook
Tutorial
20 min
Balanced Body
Tutorial
Pilates Teachers, Self-Correcting, Awareness, Proprioception, Advice

Jan 14, 2018
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Student-Centered Teaching
Tom McCook
Tutorial
10 min
Non Pilates
Tutorial
Introduction, Pilates Teachers, Inspiration

Jan 07, 2018
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How I Teach 2.0
Tom McCook
Introduction
1 min
Non Pilates
Introduction
Teachers, Learning, Inspiration

Jan 07, 2018
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Introducing New Concepts
Tom McCook
Tutorial
15 min
Balanced Body
Tutorial
Learn how to let go of tension in this tutorial with Tom McCook.

Aug 14, 2016
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Standing Posture
Tom McCook
Tutorial
25 min
Balanced Body
Tutorial
Learn how to sit better in this tutorial with Tom McCook.

Aug 07, 2016
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Seated Posture
Tom McCook
Tutorial
20 min
Balanced Body
Tutorial
Work on smooth and fluid movement in this Franklin Method® inspired Mat workout with Tom McCook.

May 30, 2016
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Standing Group Work
Tom McCook
Intermediate
40 min
Balanced Body
No Apparatus
What does it mean to "inhabit" your body? We asked Tom McCook to shed some light on the me...

Jan 25, 2015
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Inhabit Your Body
Tom McCook
Tutorial
10 min
Balanced Body
Mat
Tom McCook gives an explanation of how you can become more aware of your thoughts to devel...

Jan 25, 2015
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Mindful Movement
Tom McCook
Introduction
5 min
Non Pilates
Introduction
"Take tension out of your body before you do conditioning." Tom McCook begins his first cl...

Apr 19, 2012
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Tension Release Mat
Tom McCook
Intermediate
70 min
Balanced Body
Mat
Move with fluidity, release tension, and increase your strength with Tom McCook!

Sep 06, 2022
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Functional Practices
Tom McCook
Introduction
1 min
Balanced Body
Introduction
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