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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Michael and Ton preface their Advanced Mat Class by explaining the variations they will include that are seldom taught in group settings anymore.

Nov 19, 2012
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Advanced Mat Variations
Michael F. & Ton V.
Tutorial
10 min
Michael and Ton Pilates
Mat
Create gorgeous length in your body with Monica Wilson's Mat workout!

Nov 23, 2014
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Creating Length in the Body
Monica Wilson
Advanced
55 min
Romana's Pilates®
Mat
If you're short on time, this quick and powerful lower body blast by Amy Havens is perfect for you.

May 02, 2023
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Lower Body EXO Chair
Amy Havens
Advanced
20 min
Pilates Conservatory®
EXO Chair
Technique, Advanced, Inversion, Breakdown

Dec 23, 2018
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Headstand Breakdown
Benjamin Degenhardt
Tutorial
5 min
360° Pilates
Mixed Equipment
Create a powerful upper back as Rachel guides you through precision and proper placement of your shoulder girdle in this Mat practice.

Mar 10, 2021
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Shoulder Girdle Carriage
Rachel Taylor Segel
Intermediate
50 min
The Pilates Center
Mat
You will definitely get a fun challenge with this advanced EXO Chair workout by Maria Leone.

Dec 20, 2023
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Chair on the EXO Chair
Maria Leone
Advanced
35 min
Balanced Body
EXO Chair
Mat, Intermediate, Control, Breath

Mar 31, 2021
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Move From Your Center
Amy Taylor Alpers
Advanced
50 min
The Pilates Center
Mat
Explore being upside down in this EXO Chair workout by Amy Havens.

May 11, 2023
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EXO Chair Inversions
Amy Havens
Advanced
20 min
Pilates Conservatory®
EXO Chair
You will get a sense of empowerment after taking this advanced Mat workout by Monica Wilson.

Aug 15, 2023
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Empowering Mat
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mat
Mat, Chair, Advanced, Athletic, At Home

Apr 02, 2021
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Squeeze It Out
Alexandra Bohlinger
Advanced
55 min
Romana's Pilates®
Mat
Mat, Advanced, Upper Body, Strength

Apr 07, 2021
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Get Your Joe On
Amy Taylor Alpers
Advanced
55 min
The Pilates Center
Mat
Mat, Intermediate, Inner Animal, Technique

Apr 14, 2021
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Explore Your Inner Cheetah
Amy Taylor Alpers
Intermediate
50 min
The Pilates Center
Mat
Celebrate, Technique, Strength, Length

Apr 02, 2018
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Day 30: Celebration
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mixed Equipment
Rachel teaches you how to power your work outs from fingertips down to your toes in this intermediate Mat class.

Mar 17, 2021
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Exploring Hand to Foot
Rachel Taylor Segel
Intermediate
50 min
The Pilates Center
Mat
Technique, Advanced, Powerhouse, Flow, Energy

Apr 02, 2018
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Day 28: Keep the Energy
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mixed Equipment
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