Thank you for the motivational class for breath!!! Loved it

Great class.

That felt so good. Thank you!

Awesome workout Amy Havens! I have a question about the breath. When doing the 5 inhales, are they to be shorter? I struggled with 5, so I wasn't sure if maybe I was making them too long. I know its something I should work on, that's for sure!

It's great to be reminded about good breathing techniques. Really nice class. Thank you.

Greetings and thanks from Galway Amy Havens

${customer_id:142900} , Julia , ${customer_id:69409} , ${customer_id:9427} , Jodi , Elizabeth , ${customer_id:12621} , ${customer_id:168808} , Hildy , ${customer_id:166248} , ${customer_id:74230} , ${customer_id:59397} , ${customer_id:19104} , Ida , Rachel , Michael Mary and Marlene : I am so happy to have you all here with me in the challenge!!! I know you'll enjoy this 10 class series and I love that you're all here together! Let's have fun, ask any question you may have and I'll do my best to address it! Let's do this!!

Rachel --- those 5 breaths can be short ones, yes. Some days I choose 2 breaths, some days 3, some 4 ... the good news is YOU get to do what YOU can do to serve your body and breath the best. :) . 5 breaths is tough....work up to it!! :)

Number 1 ✔️ Looking forward to the rest!!

Love the focus on breath! Made the whole routine feel seamless. My back feels great too! Thanks Amy!