What a fun class! I really enjoyed some new variations that I had never done with the roller. I will be adding some of these into a few of the lessons I will teach this week. Thank you!! You said that there will be another class with the roller and even more variations & I'm wondering when it will be. I will be watching for it!
Loved this class Sarah, lots of little fresh twists with the roller and wonderful stretches. I agree that we need to not always rush and push hard in a class but take some time to actually “ FEEL” 👏🏼
Suzanee W glad you enjoyed the class. Sorry you were unable to do the last bit. If you ever get a longer roll, give this class another try. In my opinion, lying longwise on the role is magical. :)