Dear Lissa ~ I will be contacting you by email shortly. This class has been watched hundreds of times and I am sorry that a few people are having issues. If anyone ever needs help please email me at contact@pilatesanytime.com.
Dear Ann ~ I have sent you an email with some suggestions on how to make the video play without freezing. If anyone has issues with video playback please email for fastest service ~ contact@PilatesAnytime.com
Dear Ellen ~ I have sent you an email with some suggestions on how to make the video play without freezing. If anyone has issues with video playback please email for fastest service ~ contact@PilatesAnytime.com.
Fabulous class, Karen! It's refreshing how you use such simple cueing that is to the point and very easy for anyone to understand. I am 4 months post partum and the level of work that you achieve with only a few reps of basic exercises was very helpful for me as I regain some of my deeper abdominal and pelvic floor connections, yet have limited endurance. I plan to retake this class again soon!