I love how this is delivered in a clear yet refreshing manner. I've been hurting in my neck and low back and (of course) I instantly feel on top of the world. Thank you for your creativity and joy!
Elizabeth, Thankyou for your reminder - I will make every effort to incliude mention of what spring tension I am using in future classes. I totally understand your frustration. Be aware thought that reformers are VERY different depending on the manufacturing company so even when spring tension is included it may need adjustment depending on what you are working on.