Hi Amy, bought the BB weighted balls- they are slightly over sized for most feminine hands, but are only partially inflated for better gripping. Perhaps advise members to shop locally first for best fit and to avoid shipping charges. (3 balls = $50! :)
Love your classes Courtney. I have used your variations on the traditional exercises with my clients and they love the added challenge and workout. Hope to see more of your classes on Pilates Anytime. P.S. we have your Humane Society doggie calendar hanging in our studio. Always makes me smile:)
What is so wonderful about your sequencing Courtney is the flow and the simplicity of the movement patterns. You cueing is so crisp and the visualizations are awesome (steering a bus, hinging door). The economy with which you transition from exercise to exercise is very inspiring as is your glowing energy. More Courtney please Pilates Anytime :)
Thanks Courtney! I'm new to Pilates Anytime...but have been taking reformer classes for over 3 years....(they won't have it where I am moving)...I have an allegro, jump board, and box--do you have a recommendation as well for a great reformer cardio workout? Trying to lose these last 15 pounds for my wedding!! Thanks for your workouts!
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