Flow and Combinations<br>Courtney Miller<br>Class 816

Flow and Combinations
Courtney Miller
Class 816

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Yes!!! Courtney is coming back to film this month! She is taking requests on Facebook too! Thanks for being here Gina!

Courtney on Facebook
See "Recent posts by others" or just go directly to her FB page. We're thrilled to have her back!
1 person likes this.
Wow! Great class. For a guy with guy flexibility (not allot!) this class pushed me to stretch and lengthen. One of my favorites.
1 person likes this.
Absolutely fantastic!!! Great cueing and fun class! I'm shaky... :)
1 person likes this.
Hi Amy, bought the BB weighted balls- they are slightly over sized for most feminine hands, but are only partially inflated for better gripping. Perhaps advise members to shop locally first for best fit and to avoid shipping charges. (3 balls = $50! :)
1 person likes this.
Please more reformer -- & what about chair? You are so creative & the chair could use some nice choreography,,,,,,,,,



Joyce Dev
1 person likes this.
Love your classes Courtney. I have used your variations on the traditional exercises with my clients and they love the added challenge and workout. Hope to see more of your classes on Pilates Anytime. P.S. we have your Humane Society doggie calendar hanging in our studio. Always makes me smile:)
Courtney Miller
Joyce Dev Thank you! You just made my day!
What is so wonderful about your sequencing Courtney is the flow and the simplicity of the movement patterns. You cueing is so crisp and the visualizations are awesome (steering a bus, hinging door). The economy with which you transition from exercise to exercise is very inspiring as is your glowing energy. More Courtney please Pilates Anytime :)
1 person likes this.
Thanks Courtney! I'm new to Pilates Anytime...but have been taking reformer classes for over 3 years....(they won't have it where I am moving)...I have an allegro, jump board, and box--do you have a recommendation as well for a great reformer cardio workout? Trying to lose these last 15 pounds for my wedding!! Thanks for your workouts!
31-40 of 80

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