Exercising when you have a back injury or a special condition can be daunting. Some common forms of exercise just don’t feel good if you have a tender or delicate back, and that’s even more true if you have an acute back injury. There may also be a mental hurdle to overcome. If your back is already compromised, you might be extra cautious about adding exercise to your daily routine. Pilates is a form of exercise that can be tailored to your individual situation and limitations, and it can help to prevent future back pain, making it an excellent choice for people dealing with back injuries or conditions.