Member Playlists

At home mat

About This Playlist

Description

Full workouts for additional practice at home

Members

Cindy S
Creator
Everyone
This playlist is public

Playlist Videos

You will feel like you're on stage with this dance-inspired Mat workout with Diane Severin...

Mar 11, 2015
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Martha Graham-Inspired Mat
Diane Severino
Advanced
50 min
Fletcher Pilates®
Mat
Dancers, Flexibility, Strength, Control

Aug 22, 2018
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Mat for Dancers
Karen Clippinger
Intermediate
75 min
BASI Pilates®
Mat
Dancers, Technique, Pelvic Stability, Connections

Mar 04, 2022
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Mat for Ballet Dancers
Troy McCarty
Beginner
45 min
Balanced Body
Mat
Alignment, Symmetry, Awareness, Theraband, Fluid

Oct 10, 2016
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Alignment and Symmetry Mat
Karen Clippinger
Intermediate
55 min
BASI Pilates®
Mat
Create a powerful upper back as Rachel guides you through precision and proper placement o...

Mar 10, 2021
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Shoulder Girdle Carriage
Rachel Taylor Segel
Intermediate
50 min
The Pilates Center
Mat
Barre, Fusion, Shoulders, Side Body, Connection

Sep 03, 2020
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Shoulders and Side Body
Mariska Breland
Intermediate
55 min
Julian Littleford Pilates
Mat
Meredith Rogers sets an intention to focus on the arms and upper back in this flowing Mat ...

Sep 18, 2014
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Upper Body Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Legs, Knees, Feet, Fun, Creative

May 18, 2018
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Hip Strengthening Mat
Cara Reeser
Intermediate
45 min
Cara Reeser Pilates Aligned
Mat
Precise, Positive, Foundation, Technique

Nov 23, 2017
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Good Morning Mat
Troy McCarty
Beginner
40 min
Balanced Body
Mat
You will use the Theraband to develop full-body strength in this functional Mat workout by...

Oct 20, 2022
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Functional Mat w/ Theraband
Tom McCook
Intermediate
45 min
Balanced Body
Mat
Restore, Relax, De-stress, Stretch, Breathe

Jul 20, 2020
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Take a Seat
Amy Havens
Beginner
55 min
Pilates Conservatory®
No Apparatus
Mat, Restore, Somatic, Nervous System

Mar 01, 2021
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Calming Nerves
James Crader
Beginner
50 min
Balanced Body
Mat
Advanced, Energetic, Technique, Fun

Jul 11, 2018
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Get Sweaty Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
Planks, Advanced, Flow, Awareness

Jul 06, 2018
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Advanced Mat Flow
Meredith Rogers
Advanced
45 min
BASI Pilates®
Mat
Restorative, Stretching, Breathing, Gentle, Simple

Mar 19, 2019
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Restorative Foam Roller
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
1-15 of 93

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