Member Playlists

stability

About This Playlist

Description

(No description)

Suitable For

Osteoporosis back injuries etc beginners

Members

Debbie B
Creator
Everyone
This playlist is public

Playlist Videos

Detailed, Technique, Teachers, New Clients

Apr 01, 2017
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New Client Programming
Alycea Ungaro
Beginner
45 min
Romana's Pilates®
Mixed Equipment
Break Down, Progression, Related Exercises, Technique, Stretch

Nov 26, 2017
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Short Spine Massage
Brett Howard
Tutorial
15 min
The New York Pilates Studio®
Mixed Equipment
Amy Havens will get your heart rate up with this total-body Jump Board workout.

Mar 06, 2014
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Jump Board Flow
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Reformer (No Box)
Flow, Advanced, Energy, Variations, Fun

May 02, 2018
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Energetic Reformer Flow
Meredith Rogers
Advanced
45 min
BASI Pilates®
Reformer w/Box
Breathing, Technique, Alignment, Rhythm, Humor

Jun 01, 2018
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Reformer Combinations
Diane Severino
Intermediate
50 min
Fletcher Pilates®
Reformer w/Box
Wake up your feet in this Reformer workout with Amy Havens!

Dec 15, 2015
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Wake Up your Feet
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Reformer (No Box)
Nuances, Variations, Exploration

Jun 08, 2017
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Short and Sweet Reformer
Sarah Bertucelli
Intermediate
35 min
BASI Pilates®
Reformer (No Box)
Stretching, Standing, Gentle, Ground Reaction Force, Aston Kinetics

Jun 23, 2019
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Aston Pulley System
Judith Aston
Tutorial
10 min
Non Pilates
Tutorial
Creative, Abdominals, Shoulders, Connections, Breathing

Jan 10, 2019
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Ab and Shoulder Reformer
Trent McEntire
Intermediate
30 min
McEntire Pilates
Reformer (No Box)
Athletic, Advanced, Flow, Whole-Body, Creative

Feb 14, 2020
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Quick Reformer Flow
Maria Leone
Advanced
30 min
The Bodyline Method
Reformer w/Box
All Levels, Powerhouse, Technique

Nov 19, 2018
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Powerhouse Cadillac
Niedra Gabriel
Beginner
35 min
The Pilates Guild
Cadillac
Stability, Unilateral Work, Overball, Creative

Nov 01, 2021
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Stabilize
Mariska Breland
Advanced
40 min
Julian Littleford Pilates
Reformer w/Box
Creative, Full-Body, Variations, Fun

Jan 18, 2022
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Whole-Body Wunda Chair
Mariska Breland
Advanced
45 min
Julian Littleford Pilates
Wunda Chair

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