Member Playlists

Starting Over 2022

About This Playlist

Description

(No description)

Suitable For

Beginners to intermediate

Members

Jennifer B
Creator
Everyone
This playlist is public

Playlist Videos

Flow, Seamless, Precision, Fullness

Dec 03, 2020
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Fullness of You Flow
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Mat
Basics, Technique, Fundamentals, Simplicity

Aug 12, 2020
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Back to Basics
Meredith Rogers
Beginner
55 min
BASI Pilates®
Mat
MELT Method, Fascia, Imbalances, Release, Restorative

Apr 12, 2019
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MELT Map
Sue Hitzmann
Beginner
40 min
MELT Method®
Mat
Fascia, Restorative, Hips, Legs, Pelvis

Aug 20, 2021
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Pelvis Hip Flexor Release
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Mat
Turn on your local muscles in this Mat workout with Madeline Black.

Aug 20, 2016
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Madeline's Movements Part 1
Madeline Black
Beginner
25 min
Madeline Black Pilates
Mat
Find freedom of movement in your body with this Mat workout with Madeline Black.

Sep 26, 2016
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Centering Mat
Madeline Black
Beginner
40 min
Madeline Black Pilates
Mat
Create balance in your pelvis with this tutorial by Tom McCook.

Aug 21, 2016
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Balance in the Pelvis
Tom McCook
Tutorial
35 min
Balanced Body
Mat
Pelvic Health, Movement Patterns, Anatomy

Nov 26, 2021
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Re-Balancing Mat
Madeline Black
Beginner
40 min
Madeline Black Pilates
Mat
Claire Sparrow teaches a restorative class, using subtle movements to create awareness of ...

Jul 21, 2022
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Finding your Diaphragm
Claire Sparrow
Beginner
40 min
Polestar Pilates®
Mat
This Pilates-inspired workout by Joy Puleo is designed to reverse and reduce the tension a...

Jul 19, 2022
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Defy Gravity
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
Pelvic Floor, Dysfunction, Restorative, Feet, Fascia

Mar 18, 2019
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Releasing Mat
Christi Idavoy
Beginner
50 min
Polestar Pilates®
Mat
Free Workshop
Functional Movement, Gait, Patterns, Breakdown, Ease

Oct 06, 2018
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Gait Patterning
Madeline Black
5 Chapters
75 min
Madeline Black Pilates
Mat
Tom McCook uses a combination of Anatomy in Motion, The Franklin Method, and Pilates to al...

Sep 06, 2022
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Gait Patterning Exploration
Tom McCook
Intermediate
50 min
Balanced Body
Mat
You will use the Theraband to develop full-body strength in this functional Mat workout by...

Oct 20, 2022
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Functional Mat w/ Theraband
Tom McCook
Intermediate
45 min
Balanced Body
Mat
Feel agile, powerful, and explosive in this athletic workout with Jamie Isaac!

Oct 11, 2022
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Strength and Agility
Jamie Isaac
Advanced
40 min
Peak Pilates
Cadillac
1-15 of 17

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