Class #3742

MELT Map

40 min - Class
253 likes

Description

You will restore your connection to your center of gravity with this gentle MELT class by Sue Hitzmann. She starts with a basic body scan so you can notice how you feel and so you can see where you have stress stuck in your body. She then moves into different sequences that will help you rehydrate your tissue and find more balance in your body.

Note: Sue recommends using MELT Method Soft Roller for this class.
What You'll Need: Mat, Foam Roller

Transcript

Let's begin our MELT map with the basic rest assess. I want you to lie on your back with your palms faced up, and your arms and legs extended. Now we're gonna come back to this position a couple of ti...

Comments

Ewa
9 people like this.
no,no,no! it is too much talking; so disturbing; had to turn it off:( not relaxin' - at all!
3 people like this.
Go with it.  I combine Melt and Pilates and my clients just love it.  Just break it down into smaller sections.  Melt is the best!
Jan
Could a rolled up towel be used as an alternative?
4 people like this.
I love it. Its not about relaxing its about fascia.. Getting out of pain.. I can see using this before I ride my mountain bike and using this with some of my clients. Thank you Sue can't wait to take a workshop with you.. Tina Follett Pilates and Barrre 
1 person likes this.
Felt great after, not sure I was positioned right at all times. I will watch again as I would like to implement with some of my clients
Amy
1 person likes this.
Worked for me! I feel lighter, longer, and stronger(?)  if that makes sense?!
Question: how long is a typical Melt class?  
Thank you, Sue!
2 people like this.
That felt amazing and is just what I needed after lifting weights a lot lately. Love this! Thank you!
5 people like this.
Difficult to concentrate. The talking was too frantic and so had to turn off
Amazing! Thank you so much for this Fascia release run down
2 people like this.
This is fantastic! Oh boy released so much tension and stress particularly in my neck and lumbar. Thank you :)
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