Member Playlists

20's

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Katy Lee
Creator
Everyone
This playlist is public

Playlist Videos

FULL BODY FLOW
Friday, Creative, Fun, Variations

Aug 05, 2019
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Creative and Fun Mat
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Full Quick Workout
Join Niedra for this fast Beginner level sequence of traditional Mat work for stamina and ...

Apr 16, 2012
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Beginner Traditional Mat
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Join Niedra for this short pelvic stabilization routine on the Foam Roller. Enjoy!

Apr 25, 2012
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Foam Roller Stabilization
Niedra Gabriel
Beginner
10 min
The Pilates Guild
Mat
AFTER Workout STRETCH (jogg
Flush out the toxins in your body with this Restorative Mat workout with Tracey Mallett.

Jul 14, 2016
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Restorative Foam Roller
Tracey Mallett
Beginner
20 min
BASI Pilates®
Mat
Quick, Intense, Creative, Straightforward

Mar 12, 2018
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Down and Dirty Mat
Maria Leone
Intermediate
20 min
The Bodyline Method
Mat
INTENSE LEGS
Amy teaches a lower body blast for this Mat class, which is a continuation of a Podcast ep...

Jun 01, 2013
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Lower Body Blast
Amy Havens
Beginner
20 min
Pilates Conservatory®
Mat
Niedra teaches another "'Reformer on the Mat" workout that uses different props to create ...

Apr 17, 2013
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Reformer on the Mat
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Warm up your body for action sports in this Mat workout with Ed Botha.

Jun 13, 2016
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Warm Up for Sports
Ed Botha
Beginner
15 min
BASI Pilates®
Mat
Even though this class is called Arm Weights, you still get a total body workout.

May 07, 2013
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Standing Arm Weights
Brett Howard
Beginner
20 min
The New York Pilates Studio®
Mat
Join Kristi Cooper as she travels to the Starship Enterprise for Pilates Day.

May 04, 2013
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Star Trek into Pilates Mat
Kristi Cooper
Beginner
25 min
BASI Pilates®
Mat
Stretching
Give yourself the best Christmas gift you could with this short stretch based class. Mered...

Dec 24, 2012
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Holiday Mat Stretches
Meredith Rogers
Beginner
20 min
BASI Pilates®
Mat
Arm weights + Stretching onl
Join Meredith in using the Roller to challenge your balance and loosen up your body in thi...

Oct 30, 2012
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Foam Roller Stabilization
Meredith Rogers
Beginner
20 min
BASI Pilates®
Mat
Neck & spine
Hydrate, lubricate, and bring length into your neck and mid-spine. This short Foam Roller...

Aug 19, 2012
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Hydrating Foam Roller
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
Hands (accompanying 30 min m
Rachel Taylor Segel is back with some fun standing work that focuses on the arms, upper bo...

Jul 14, 2012
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Upper Body Mat
Rachel Taylor Segel
Beginner
15 min
The Pilates Center
Mat
Foam Roller stretching focus
Feel the releasing benefits of this short but sweet Foam Roller session with Amy. This mi...

May 17, 2012
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Mini Foam Roller Release
Amy Havens
Beginner
15 min
Pilates Conservatory®
Mat
1-15 of 66

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