Primal, Mobility, Connectivity, Play, Coordination

Jan 22, 2020

Primal Movements, Flow, Animal Movements, Proprioception, Awareness

Jul 04, 2017

Primal Movements, Break Down, Animal Movements, Proprioception, Awareness

Jun 26, 2017

Have fun with Primal Movement Works in this Mat workout with Louise Johns!

Jul 21, 2016

Phillip Beach teaches fundamental movement sequences designed to free up your body.

Jun 23, 2015

Madeline teaches a Mat workout that is based on primal postures, or movement patterns that promote functional movement and longevity in our lives.

Apr 07, 2014

Tom McCook teaches a basic Mat workout that incorporates primal movements.

Feb 03, 2014

Jennifer Golden Zumann gives a Mat workout based on the concept of finding resilience and suppleness in the body.

Jan 09, 2014

Jennifer Golden Zumann teaches a class that utilizes traditional Reformer exercises to explore the concept of elastic recoil into the body.

Jan 18, 2014