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Primal Pilates

Refine your movement skills with these primal Pilates foundations.

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Primal, Mobility, Connectivity, Play, Coordination

Jan 22, 2020
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Primal Mat Flow
Louise Johns
Intermediate
55 min
Balanced Body
Mat
Primal Movements, Flow, Animal Movements, Proprioception, Awareness

Jul 04, 2017
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Primal Pilates Flow
Louise Johns
Intermediate
45 min
Balanced Body
Mat
Primal Movements, Break Down, Animal Movements, Proprioception, Awareness

Jun 26, 2017
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Primal Mat Foundations
Louise Johns
Beginner
60 min
Balanced Body
Mat
Have fun with Primal Movement Works in this Mat workout with Louise Johns!

Jul 21, 2016
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Primal Movement Works
Louise Johns
Intermediate
45 min
Balanced Body
Mat
Madeline teaches a Mat workout that is based on primal postures, or movement patterns that promote functional movement and longevity in our lives.

Apr 07, 2014
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Primal Postures Mat
Madeline Black
Beginner
40 min
Madeline Black Pilates
Mat
Tom McCook teaches a basic Mat workout that incorporates primal movements.

Feb 03, 2014
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Primal Movement Basics
Tom McCook
Beginner
50 min
Balanced Body
Mat
Jennifer Golden Zumann gives a Mat workout based on the concept of finding resilience and suppleness in the body.

Jan 09, 2014
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Resilience & Suppleness Mat
Jennifer Golden
Intermediate
45 min
Pilates Chicago
Mat
Jennifer Golden Zumann teaches a class that utilizes traditional Reformer exercises to explore the concept of elastic recoil into the body.

Jan 18, 2014
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Elastic Recoil Reformer
Jennifer Golden
Intermediate
45 min
Pilates Chicago
Reformer w/Box

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