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Garage Sessions with Kristi

Playlist 1

Season 1

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Expansion, Space, Release, Exploration

May 13, 2020
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Expansion Mat
Kristi Cooper
Delib. Pace
Level 1/2
50 min
BASI Pilates®
#4107
Centering, Exploration, Deepen Your Practice

Jun 10, 2020
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Be Your Own Teacher
Kristi Cooper
Mod. Pace
Level 2
50 min
BASI Pilates®
#4120
Balance, Creative, Expansion

Jun 24, 2020
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Mat with Theraband
Kristi Cooper
Delib. Pace
Level 2
50 min
BASI Pilates®
#4124
Flow, Efficiency, BASI Pilates®, Feel-Good

Jul 10, 2020
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Mat Flow
Kristi Cooper
Delib. Pace
Level 2
50 min
BASI Pilates®
#4139
Magic Circle, Full-Body, Creative, Flow

Jul 21, 2020
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Magic Circle Mat
Kristi Cooper
Delib. Pace
Level 2
55 min
BASI Pilates®
#4150
Flow, Move, Meditation, Efficiency

Jul 28, 2020
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Moving Meditation
Kristi Cooper
Delib. Pace
Level 2
55 min
BASI Pilates®
#4160
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Garage Sessions

Wednesday, Dec 09
(6 days from now)

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