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Own Your Own Workout

Take ownership of your Mat work with this progressive series of classes designed to take your home practice to the next level.

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Take ownership of your Mat work practice with this progressive series of classes by Benjamin Degenhardt.

Aug 25, 2015
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Own Your Own Workout
Benjamin Degenhardt
Introduction
3 min
Non Pilates
Introduction
Explore the basic concepts and movements that reappear in a lot of the Mat work in this class with Benjamin Degenhardt.

Aug 19, 2015
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Mat Basics
Benjamin Degenhardt
Beginner
20 min
360° Pilates
Mat
Learn a different way to think about the traditional exercises in Part 2 of Benjamin Degenhardt's Mat progressive series.

Aug 25, 2015
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Take Ownership of your Body
Benjamin Degenhardt
Beginner
40 min
360° Pilates
Mat
In Part 3 of Benjamin Degenhardt's progressive Mat series, the movements will start to feel like second nature.

Aug 31, 2015
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Introducing Side Bending
Benjamin Degenhardt
Beginner
40 min
360° Pilates
Mat
See how everything threads together in the fourth installment of Benjamin Degenhardt's progressive Mat series.

Sep 05, 2015
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Piece Everything Together
Benjamin Degenhardt
Beginner
35 min
360° Pilates
Mat

Comments

Skip to Latest
Phoenix C
Phoenix C
3 people like this.
Exactly what I need as a beginner - basic building blocks, clearly explained, challenging yet not impossible to do. Looking forward to the next one
8 years ago
Alice W
Alice W
3 people like this.
I'm a new qualified teacher and this will be very helpful for my explaining .
8 years ago
Corinne M
Corinne M
1 person likes this.
Very interesting work , thanks for sharing
8 years ago
Sally D
Sally D
1 person likes this.
I adore your teaching style Benjamin!! This series is fantastic - encouraging and varied cues that are really responsive in the body. Love your work. More please! Thank you.
8 years ago
Brenda A
Brenda A
1 person likes this.
Really excellent series. I'm an instructor, and this is so helpful for ideas for teaching new as well as more experienced clients. And continuing learning for myself!
8 years ago
DJ
DJ
Great explanations, quite inspiring instructor!
7 years ago
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