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Progressions


Own Your Own Workout

Take ownership of your Mat work with this progressive series of classes designed to take your home practice to the next level.

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Comments

3 people like this.
Exactly what I need as a beginner - basic building blocks, clearly explained, challenging yet not impossible to do. Looking forward to the next one
3 people like this.
I'm a new qualified teacher and this will be very helpful for my explaining .
1 person likes this.
Very interesting work , thanks for sharing
1 person likes this.
I adore your teaching style Benjamin!! This series is fantastic - encouraging and varied cues that are really responsive in the body. Love your work. More please! Thank you.
1 person likes this.
Really excellent series. I'm an instructor, and this is so helpful for ideas for teaching new as well as more experienced clients. And continuing learning for myself!
DJ
Great explanations, quite inspiring instructor!

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