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Progressions


Enhance Your Pilates Practice

This four part series is designed for those who wish to deepen their understanding of the Mat work.

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Comments

1 person likes this.
I really liked Alan Herdman's progression. He approaches Pilates in a slightly different way and it was interesting to do the exercises with him. Overall, a very good progression. Recommend highly. Wendy in Colorado
Great progression for people with some experience in Pilates - you get to work on the Basics in new ways, challenging your existing neural pathways as well, and advance through the challenges expertly built in by Alan. I did the first two classes in one day, particularly enjoying Alan's insightful cueing, and just now when I finished the last class I was actually very proud of myself because that one was quite... phew! Thank you Alan! :)

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