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Mindful Movement


Vital Restoration

Restorative, Reiki, Meditation, Root Chakra, Breath

May 24, 2021
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Root and Recover
Jason Williams
Beginner
40 min
PHI Pilates
Mat
Restorative, Root Chakra, Meditation

May 31, 2021
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Sacral Sensations
Jason Williams
Beginner
40 min
PHI Pilates
Mat
Reiki, Meditation, Powerhouse, Restorative

Jun 07, 2021
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Solar Powerhouse
Jason Williams
Beginner
40 min
PHI Pilates
Mat
Reiki, Meditation, Restorative, Chest Opening

Jun 14, 2021
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Heart Opening
Jason Williams
Beginner
40 min
PHI Pilates
Mat
Meditation, Restorative, Reiki, Intuition

Jun 28, 2021
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Trust Mat Flow
Jason Williams
Intermediate
40 min
PHI Pilates
Mat
Meditation, Restorative, Reiki

Jul 05, 2021
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Enlighten Relaxation
Jason Williams
Intermediate
40 min
PHI Pilates
Mat
Restorative, Meditation, Reiki, Chakras

Jul 12, 2021
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Root to Crown
Jason Williams
Intermediate
45 min
PHI Pilates
Mat

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Comments

Ali G
2 people like this.
This was amazing! Feeling great after this class! Thank you Jason!
Jason Williams
Ali G You're welcome!  Thank you for checking out class. :)
Marlene Z
1 person likes this.
Really enjoyed root to crown. As a 71 year old with knee issues, I had to modify some, but it worked out. Thank you so much. 
Jason Williams
Marlene Z glad you were able to modify.  Thank you fir taking class🙏🏾
Annie G
1 person likes this.
you speak my language .... Thank you so much for this series 🙏🏻
Jason Williams
Annie G so grateful for you🙏🏾  Thank you

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