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Mindful Movement


Functional Practices

This playlist features classes that focus on creating an active mind/body connection.

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Functional, Walking, Mindful, Connections, Awareness

Jan 10, 2018
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Functional Mat Practice
Tom McCook
Beginner
50 min
Balanced Body
Mat
Feet, Hips, Flow, Efficiency, Creative

Jan 09, 2019
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Functional Reformer 2
Tom McCook
Intermediate
55 min
Balanced Body
Reformer w/Box
Functional, Strength, Flexibility, Creative, Mind/Body Connection

Dec 20, 2019
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Functional Reformer 3
Tom McCook
Intermediate
50 min
Balanced Body
Reformer w/Box
Tom McCook uses a combination of Anatomy in Motion, The Franklin Method, and Pilates to allow you to enhance how your body moves through space

Sep 06, 2022
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Gait Patterning Exploration
Tom McCook
Intermediate
50 min
Balanced Body
Mat
Move with Tom McCook in this awakening functional Mat class!

Sep 22, 2022
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Awakening Functional Mat
Tom McCook
Intermediate
50 min
Balanced Body
Mat
You will create a strong, fluid, and flexible spine with this functional Reformer workout by Tom McCook.

Sep 29, 2022
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Fluid and Strong
Tom McCook
Advanced
55 min
Balanced Body
Reformer w/Box
With the expertise of Tom McCook and the use of a Foam Roller, you will mindfully ease tension throughout your whole body.

Oct 06, 2022
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Beginner Foam Roller
Tom McCook
Beginner
55 min
Balanced Body
Mat
You will use the Theraband to develop full-body strength in this functional Mat workout by Tom McCook.

Oct 20, 2022
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Functional Mat w/ Theraband
Tom McCook
Intermediate
45 min
Balanced Body
Mat
Tom McCook teaches you through a full-body experience to release tension, increase mobility, and strengthen your arms and legs.

Nov 02, 2022
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Dynamic Full-Body Class
Tom McCook
Intermediate
55 min
Balanced Body
Mat

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