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Mindful Movement

Playlist 7

Functional Practices

This playlist features classes that focus on creating an active mind/body connection.

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Functional, Walking, Mindful, Connections, Awareness

Jan 10, 2018
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Functional Mat Practice
Tom McCook
Level 1/2
50 min
Balanced Body
#3312
Functional Movement, Anatomy, Creative, Efficient

Jan 26, 2018
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Functional Reformer
Tom McCook
Level 2
45 min
Balanced Body
#3311
Feet, Hips, Flow, Efficiency, Creative

Jan 09, 2019
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Functional Reformer 2
Tom McCook
Level 2
55 min
Balanced Body
#3630
Next Video

Gait Patterning / Balance

Tuesday, Sep 06
(25 days from now)

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