Sign up for a 15-day free trial to watch this playlist.

Mindful Movement

Playlist 7

Functional Practices

This playlist features classes that focus on creating an active mind/body connection.

Functional, Walking, Mindful, Connections, Awareness

Jan 10, 2018
Thumbnail image
Functional Mat Practice
Tom McCook
Level 1/2
50 min
Balanced Body
Functional Movement, Anatomy, Creative, Efficient

Jan 26, 2018
Thumbnail image
Functional Reformer
Tom McCook
Level 2
45 min
Balanced Body
Feet, Hips, Flow, Efficiency, Creative

Jan 09, 2019
Thumbnail image
Functional Reformer 2
Tom McCook
Level 2
55 min
Balanced Body
Next Video

Gait Patterning / Balance

Tuesday, Sep 06
(25 days from now)

Related Articles


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.