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Mindful Movement


Movement is Medicine

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Restorative, Self-Case, Awareness, Mobility

Aug 27, 2021
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Movement is Medicine
Christi Idavoy
Introduction
1 min
Non Pilates
Introduction
Restore, Exploration, Jaw Release, Self-Care

Sep 10, 2021
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Release Jaw Tension
Christi Idavoy
Beginner
20 min
Polestar Pilates®
Mat
Restore, Self-Massage, Mindful, Fluid

Aug 27, 2021
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Release Eye Tension
Christi Idavoy
Beginner
15 min
Polestar Pilates®
Mat
Fluid, Hip Mobility, Creative, Restorative

Sep 24, 2021
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Shoulder Tension Release
Christi Idavoy
Beginner
45 min
Polestar Pilates®
Mat
Restore, Expansion, Mobility, Self-Care

Sep 29, 2021
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Mobilizing Mid-Body Release
Christi Idavoy
Beginner
30 min
Polestar Pilates®
Mat
Restorative, Mindful, Breath, Creative

Oct 13, 2021
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Unwinding Sitting
Christi Idavoy
Intermediate
35 min
Polestar Pilates®
Mat
Restorative, Center, Opposition, Self-Care

Oct 20, 2021
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Notice Movement in Stillness
Christi Idavoy
Beginner
40 min
Polestar Pilates®
Mat
Relax, Ease Tension, Expansion, Self-Care

Oct 27, 2021
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Release and Restore
Christi Idavoy
Beginner
60 min
Polestar Pilates®
Mat

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Comments

Very excited for this course! Thank you Christi & Pilates Anytime.
Jennifer B
2 people like this.
I had the HONOR of having one on one with Christy at her Miami studio years ago.  She is absolutely incredible, I encourage anyone and everyone to take her classes!!!!
I feel exactly same as Charlotte F and Jennifer B! Thanks for "coming back" to Pilates Anytime!
Thank you Pilates Anytime! I am so honored and excited to share this work that is so close to my heart. ♥️🙏🏽
Looks like it will be great.
Thanks felt so good to release tension in my forehead, especially since I'm in lockdown and on my phone way too much. 
If you've ever wondered, "Should my heels be closer?" or "Did the side of my foot just make that happen?"  Christi might have your musings right in her cues!  This is a terrific series for the studious practitioner who would like some updated cuing that is easy to follow but also informative as to the physics of your skeleton.

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