Sign up for a 15-day free trial to watch this playlist.
Program Home

Slow Burn


Fitness Ball Workouts

Share on Facebook
Balance, Energetic, Whole-Body

May 30, 2018
Thumbnail image
Quick Energetic Mat
Meredith Rogers
Intermediate
25 min
BASI Pilates®
Mat
Make each movement count in this Mat workout with Meredith Rogers.

Jul 28, 2016
Thumbnail image
Mat on the Ball
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Creative, Sculpting, Challenging, Detailed

Apr 06, 2017
Thumbnail image
Fitness Ball Burn
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Meredith Rogers teaches this Mat workout for those who love the Fitness Ball.

Nov 06, 2014
Thumbnail image
Fitness Ball Fun
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Meredith incorporates the Fitness Ball throughout the entirety of this creative total-body Mat workout.

Jun 29, 2014
Thumbnail image
Total Body Fitness Ball Mat
Meredith Rogers
Advanced
40 min
BASI Pilates®
Mat
Meredith teaches a Mat workout with the Fitness Ball to challenge your balance and your ra...

Jul 16, 2013
Thumbnail image
Fitness Ball Challenge
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Work your whole body in 30 minutes with this fun stability class taught by Meredith.

Nov 05, 2012
Thumbnail image
Full-Body Exploration
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Take your Mat work to a new level using the Stability Ball. Challenge the basics (Pelvic C...

Oct 22, 2011
Thumbnail image
Challenge the Basics
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Add some variety to your practice by using the Fitness Ball to increase strength and flexi...

Apr 19, 2011
Thumbnail image
Fitness Ball Fun
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Challenge your Pilates practice by performing familiar exercises on a Stability Ball. Mere...

Nov 16, 2010
Thumbnail image
Fitness Ball Challenge
Meredith Rogers
Beginner
40 min
BASI Pilates®
Mat
You are sure to feel your abs after this class! This full-body workout offers a different ...

Jul 21, 2010
Thumbnail image
Abdominals on the Ball
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Have a ball in this Level 2 deliberate-paced class. Take movements you already know to a ...

Jul 02, 2010
Thumbnail image
Have a Ball
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin