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Mommy and Me

This program features postnatal classes designed to help you bring movement back to your life after birth.


Playlist 2 - Postnatal Series

In this series, Carrie Macy Samper shares gentle movements that you can do after having a baby so that you can lift your mood and return back to your body.

Playlist 3 - Traumatic Birth Recovery

This playlist includes videos that will teach Pilates-based movements to assist in the recovery from trauma in postnatal women.

Playlist 4 - Mommy and Me

The short playlist is for the Pilates mom who finds it difficult to get a workout in when baby is awake. If you are an experienced Pilates practitioner and want to workout with your baby, check out these classes.

Playlist 5 - Postnatal Reformer Classes

Reformer classes that will ease you back into your practice once you are cleared to work out after you have your baby.