Mommy and Me
This program features postnatal Pilates classes designed to help you bring movement back into your life after birth.
Postnatal Mat Classes
Gentle Mat classes that will help you return to your practice after birth.
Postnatal Series
In this series, Carrie Macy Samper shares gentle movements that you can do after having a baby so that you can lift your mood and return back to your body.
Traumatic Birth Recovery
This playlist includes videos that will teach Pilates-based movements to assist in the recovery from trauma in postnatal women.
Mommy and Me
The short playlist is for the Pilates mom who finds it difficult to get a workout in when baby is awake. If you are an experienced Pilates practitioner and want to workout with your baby, check out these classes.
Postnatal Reformer Classes
Reformer classes that will ease you back into your practice once you are cleared to work out after you have your baby.
