115 videos, 2 programs found for:

Videos

Free Workshop
Dawn-Marie Ickes is here to give you your daily dose of what your body needs, emphasizing form over force.
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Daily Dose of Posture
Dawn-Marie Ickes
Suitable for all
50 min
Balanced Body
Mat
Dawn Marie-Ickes demonstrates modifications to traditional Mat exercises for those who have had or will have hip or knee replacements.
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Hip and Knee Replacements
Dawn-Marie Ickes
Suitable for all
20 min
Balanced Body
Tutorial
In this informative tutorial, Mariska Breland teaches you a number of assessment tests to determine a body's level of proprioception.
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Balance Tutorial
Mariska Breland
Suitable for all
15 min
Julian Littleford Pilates
Tutorial
Join Monica as she teaches her mom in this fundamental Mat workout.
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Fundamental Mat
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Sherri Betz teaches a Pilates workout designed for older adults who lack the mobility to get down and up from a Mat without assistance.
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Chair Exercises for Seniors
Sherri Betz
Beginner
65 min
Polestar Pilates®
No Apparatus
Sheri Betz teaches a Mat workout for fit older adults who have osteoporosis.
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Mat for Osteoporosis
Sherri Betz
Beginner
75 min
Polestar Pilates®
Mat
Erika gives a wonderful explanation of senescence and why it is important to stay active.
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Working with Active Agers
Erika Quest
Suitable for all
15 min
Balanced Body
Mat
A great class for loosening the hips and addressing pelvic lumbar dysfunction. Originally ...
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Pelvic Lumbar Dysfunction
Carolyne S.
Beginner
35 min
Center for Women's Fitness
Reformer (No Box)
Risa Sheppard teaches a basic class geared toward the baby boomers. "The #1 complaint of ...
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Mat for Baby Boomers
Risa Sheppard
Beginner
45 min
Sheppard Method
Mat
Distinguished instructor and founder of The Sheppard Method, Risa Sheppard joins Pilates A...
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Mat for Baby Boomers
Risa Sheppard
Beginner
45 min
Sheppard Method
Mat
In this 10 minute class, Rebekah Rotstein shares important information about bone loss pre...
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Osteoporosis Protocols
Rebekah Rotstein
Beginner
10 min
Kane School
Mat
Workshop $99
Lolita San Miguel brings 50 years of Pilates teaching experience to this important worksho...
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Working With Seniors
Lolita San Miguel
Suitable for all
3 hr 20 min
Lolita San Miguel Pilates
Workshop
Lolita San Miguel brings 50 years of Pilates teaching experience to this class aimed to im...
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Mat for Seniors
Lolita San Miguel
Beginner
65 min
Lolita San Miguel Pilates
Mat
Layla continues her series of classes outside the studio with her "Morning Connections" wo...
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Pilates in Bed
Layla Khashoggi
Beginner
30 min
Madeline Black Pilates
Mat
Joseph Pilates taught Lolita, now Lolita teaches you! Treat yourself to a Pilates class f...
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Precise Mat Flow
Lolita San Miguel
Beginner
65 min
Lolita San Miguel Pilates
Mat
Joe used to say "You must out the air to in the air." Lolita is very interested in maximi...
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Lolita on Breathing
Lolita San Miguel
Suitable for all
5 min
Lolita San Miguel Pilates
Mat
Lolita San Miguel will guide you through your own postural analysis. Begin your workout m...
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Postural Analysis
Lolita San Miguel
Suitable for all
30 min
Lolita San Miguel Pilates
Mat
Rebekah Rotstein of Incorporating Movement offers our first Pilates Anytime class speciall...
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Osteoporosis Safe Mat
Rebekah Rotstein
Beginner
45 min
Kane School
Mat
Weight-bearing Class - Rebekah Rotstein continues her "Osteoporosis-safe Class" with a bri...
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Osteoporosis Weight Bearing
Rebekah Rotstein
Beginner
15 min
Kane School
Mat
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