246 videos, 3 programs found for:

Videos

Learn how to make Pilates fun for kids in this Mat workout with Dawn-Marie Ickes!
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Mat for Young Kids
Dawn-Marie Ickes
Beginner
25 min
Balanced Body
Mat
Move out of fear and into life with this Balance for Active Aging tutorial with Erika Quest.
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Balance for Active Aging
Erika Quest
Suitable for all
15 min
Balanced Body
Tutorial
Channel your inner athlete with this informative tutorial by Portia Page!
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Training Principles
Portia Page
Suitable for all
20 min
Balanced Body
Mat
This quick Spine Corrector workout with Valentin will allow you to move in all planes of movement, especially rotation.
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Stretch and Stabilize
M. Valentin
Intermediate
20 min
Balanced Body
Spine Corrector
Valentin teaches a contemporary class with minimal spring changes so you can keep the rhythm and flow going.
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Rhythm and Flow Reformer
M. Valentin
Advanced
50 min
Balanced Body
Reformer
Valentin is back and she is bringing us our first SmartBells® class!
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SmartBells® Flow
M. Valentin
Intermediate
50 min
Balanced Body
Mat
Erika Quest teaches a class for the active aging population using the BOSU® to train balance in different body positions.
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BOSU® for Active Agers
Erika Quest
Beginner
30 min
Balanced Body
Mat
Portia Page challenges your core non-stop with this advanced athletic conditioning workout using the Reformer/Tower combo unit.
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Athletic Conditioning Flow
Portia Page
Advanced
60 min
Balanced Body
Reformer w/Tower (No Box)
Portia Page gives an athletic core conditioning class that promises to "kick your assets."
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Athletic Core Conditioning
Portia Page
Advanced
45 min
Balanced Body
Mat
Get ready for an athletic, powerful, and challenging Reformer workout with Erika Quest!
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Athletic & Powerful Reformer
Erika Quest
Advanced
45 min
Balanced Body
Reformer
What does it mean to "inhabit" your body? We asked Tom McCook to shed some light on the me...
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Inhabit Your Body
Tom McCook
Suitable for all
10 min
Balanced Body
Mat
Troy McCarty uses Footwork to discuss the importance of the feet and their relationship wi...
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Feet and Footwork Tutorial
Troy McCarty
Suitable for all
10 min
Balanced Body
Reformer (No Box)
Work on your balance, strength, and flexibility all in one class! Tom McCook returns to P...
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Mindful Reformer Connection
Tom McCook
Advanced
65 min
Balanced Body
Reformer
Your mind will work just as hard as your body in this Reformer workout with Troy McCarty.
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Creative Reformer Variations
Troy McCarty
Intermediate
40 min
Balanced Body
Reformer
Perfect your movement quality with Troy McCarty in this Reformer workout.
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Imagery-Focused Reformer
Troy McCarty
Intermediate
45 min
Balanced Body
Reformer
Free Workshop
Dawn-Marie Ickes is here to give you your daily dose of what your body needs, emphasizing form over force.
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Daily Dose of Posture
Dawn-Marie Ickes
Suitable for all
50 min
Balanced Body
Mat
Dawn Marie-Ickes demonstrates modifications to traditional Mat exercises for those who have had or will have hip or knee replacements.
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Hip and Knee Replacements
Dawn-Marie Ickes
Suitable for all
20 min
Balanced Body
Tutorial
Valentin's humor and rhythm will keep you going in this advanced Wunda Chair workout.
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Advanced Wunda Chair
M. Valentin
Advanced
50 min
Balanced Body
Wunda Chair
M. Valentin brings her wonderful energy to Pilates Anytime with this Mat workout. She sho...
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Creative Towel Sequencing
M. Valentin
Beginner
60 min
Balanced Body
Mat
Erika Quest teaches a Reformer workout that incorporates Jump Board exercises to add a bur...
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Cardio Burst Reformer
Erika Quest
Intermediate
35 min
Balanced Body
Reformer
Portia Page teaches a full-body Wunda Chair workout, ensuring smooth transitions by keepin...
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Full-Body Wunda Chair
Portia Page
Advanced
35 min
Balanced Body
Wunda Chair
Erika Quest teaches a Cadillac workout focusing on using the springs for suspension so you...
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Using Springs for Suspension
Erika Quest
Advanced
40 min
Balanced Body
Cadillac
You are in for a treat with this Mat workout by Portia Page. She includes many helpful mo...
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Challenging Mat Flow
Portia Page
Advanced
55 min
Balanced Body
Mat
Norris Tomlinson is back with a challenging and controlled Mat workout.
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Challenging & Controlled Mat
Norris Tomlinson
Advanced
25 min
Balanced Body
Mat
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