Myth and Science of Breath

Myth and Science of Pilates Breathing

Is there a correct way to breathe during Pilates movement? This workshop with Dr. Brent Anderson will explore the answer to that question and examine the use of breath as a "tool" rather than a "rule." His teachings consist of scientific and practical applications of breath as they pertain to movement efficiency. Brent explores how breath facilitates movement, while movement in turn facilitates breath. Understanding of the true biomechanics and motor control of breath is a valuable tool in bettering one's practice, health, and quality of life.

Objectives
-Learn about the anatomy and biomechanics of breath and the parts of the body that work to create each breath
-Learn about the physiology of breath and the exchange of gasses that compose breath
-Explore the historical philosophy of breath as set forth by Joseph Pilates, Blandine Calais-Germaine, and Robert E. Svoboda
-Observe the synergy between the use of breath in improving movement and the use of movement in improving breath