Tutorial 1880: Spine Corrector Abdominals

25 min
What You'll Need:
Spine Corrector, Mat, Ankle Weights, Small Tennis Ball, Overball
"Get your song on" in Cara Reeser's tutorial designed to show how her mentor, Kathy Grant, advanced her students using the Spine Corrector. Cara starts by reviewing Kathy's Song and Ball Breathing, which help you start your practice on the inside so you are ready for the tough exercises to come. These exercises include Barrel Sit Ups, Laterals, "Rotisserie Chicken," and more!
(Level N/A)
(Pace N/A)
Oct 13, 2014
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Comments on this Video
    Showing 1-10 of 15
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Wonderful, love watching this series!
2 years ago

Great review Cara! Thank You!
2 years ago

Great reminders of using breath with this work. Kathy would be so happy.
2 years ago

This is wonderful!!
2 years ago

I always wanted to work with Kathy now I have a little more insight into her thinking. I'm going to have trouble ball breathing but I'll give it a try (I try to relax by letting my stomach move out as my diaphragm moves down on a inhale). Thanks Cara
2 years ago

thank you Cara!
2 years ago

The 'ball' cue is fantastic ! Thank you so much for sharing !
2 years ago

2 people like this. Like 
Cara, YOU ARE SO DELIGHTFUL!! It is so impressive to see and hear you teach! Thanks PA for giving us inspiriting tutorials like this, - I feel blessed!
2 years ago

why the humming on the way back down?

8 mos ago

Dee,
The vocalization has to do with diaphragmatic and breath control. It could be humming or singing or talking it all works the same to help control the mechanics of breathing. I hope this helps.
8 mos ago

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